The objective behind the introduction of crash diets and yo-yo diets is to fasten the weight loss process. However, one needs to be aware of the preventive measures while following such diets. Useful diet facts have been provided in the following article.
Today, everyone wishes to reduce weight without investing much time. Ideally, weight loss can be achieved either by cutting back on the food intake or increasing the physical activity or making lifestyle changes that involve both. However, people prefer following a diet. The best crash diet is designed, to lose several pounds in a short span of time. Following these diets reduce the calorie intake drastically. As a result, one becomes under-nourished, this may be harmful. It is extremely essential to avoid such a situation.
Before starting a diet, it is best to check with your physician, whether you are permitted to follow such diets. The physician may also provide some additional guidance, on diet and weight loss. Listed are some additional facts :
Tip #1: It is best not to opt for drastic calorie changes. Ensure that your diet plan aims at reducing the calorie intake gradually. The same would apply when you plan to increase the intake of calories. This helps your body to adjust to the calorie changes.
Tip #2: Select your food carefully. The chosen food should provide you with adequate amount of energy and nutrition, as per your body requirement. Fresh fruits, vegetables, dairy products, whole grains, nuts, eggs, and lean meats should be included in the diet, in the right proportion. Refrain from the excessive consumption of processed food and the so-called diet food, as these contain additives and preservatives, which may add calories.
Tip #3: Plan your meals. Eat small meals after regular intervals. Keep a gap of 2 to 3 hours in between two meals, not more than that. Your diet plan should include breakfast, lunch, and dinner; and three healthy snacks. The pace of eating should be slow. High pace of eating leads to overeating. Eating slow also gives you an impression that you have eaten a lot.
Tip #4: While on a diet, drink plenty of water. Your daily water intake should be at least 8 glasses. It will help the kidney to flush out unwanted toxins from your body and reduce the chances of fluid retention. Make sure that you drink water all through the day at regular intervals. The last glass of water of the day, should be taken 3 hours before you go to sleep.
Tip #5: Following an aerobic exercise regime regularly will help. This improves metabolism, which in turn will burn more calories. Thus you will lose weight faster, but still feel more energetic. Ideally, mild to moderate aerobic exercises can be performed for half an hour, 3 – 5 times in a week. Decide upon a schedule that works for you. Avoid an intensive workout. If you feel dizzy, at any given point of time, stop exercising immediately.
Tip #6: Avoid the use of any kind of diet pills. These pills are not recommended, as they have side effects. Some of the weight loss pills could give rise to untoward effects.
Tip #7: A crash diet should not last for more than a few weeks, and any diet which is otherwise, should be avoided. It is impossible to stay healthy on a low-calorie diet for a long period of time.
Set small goals and focus on them, rather than the big picture. High expectations may disappoint you. When you lose weight, treat yourself with a non-food award for this achievement. Later, maintain a healthy lifestyle, in order, to lose weight progressively. Follow a healthy diet, that consists of proper nutritious food and a regular exercise regime, so you can achieve the weight loss target consistently.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.