If you are planning to follow a diet, then you may want to know about the various high carbohydrate foods which should be avoided in the weight loss process. The following article provides information about the various foods which are high in carbohydrate.
Carbohydrates are organic compounds, which are made of carbon, hydrogen, and oxygen. They are the main source of energy. Carbohydrates are found in processed foods, sugars, starches, and, to some extent in fiber. They are an important part of any healthy diet, however, they should be consumed in moderation. At the same time, one has to make it a point to exercise regularly. If consumed in excess it leads to the carbohydrates being turned into glucose and fat. When this process goes on for an extended period of time, it causes obesity. Foods rich in starch and sugar have a high amount of carbohydrates, and hence, should be avoided. In today’s time, processed foods certainly cannot be forgotten, as they are very high in carbohydrates.
Cereals and Grains
Cereals and grains are high in carbohydrates. Hence, foods made from cereals and grains, such as bagel, muffins, spaghetti, pasta white bread, whole wheat bread, white rice, barley, oatmeal, waffle, etc. are also high in carbohydrates.
Beans such as black eye peas, garbanzo beans, pinto beans, navy beans, re-fried beans, white beans, lima beans, green peas, chickpeas, etc. are also high in carbohydrates, and should be avoided in very large amounts.
The list of high carb vegetables include potato, sweet potato, carrot, corn, yam, three bean salad, etc. The vegetables, which are rich in starch and sugar are high in carbohydrate as well, hence may be avoided, when one is on a low-carb diet. Vegetables like Brussels sprouts, cabbage, cauliflower, leeks, okra, and tomatoes contain moderate amount of carbohydrate in them, hence, they should be consumed in moderation.
Fruits such as apricot, dates, blueberry, banana, fig, grapes, raisin, sapota, pineapple, mangoe, strawberry, etc. are also high in carbohydrates, hence, they are often not recommended when people want to follow a low-carb diet. However, citrus fruits or fruits high in water content may be consumed, when a person is on a low-carbohydrate diet.
It is well-known that dairy products are rich in proteins, but some of them are also high in fats. The products like non-fat milk, plain yogurt, flavored milk, and skimmed milk are also high in carbohydrates. Hence, they should be consumed in moderation for the proteins in them.
Bakery products like cookies, pastries, candies, chocolates, etc. are also included in the high-carb foods to avoid list, as they contain high amounts of carbohydrates.
Simple Carbohydrate Foods
Foods such as sugar, candy, cake, corn syrup, fruit juice, bread, pasta, etc. or foods made from white flour or all-purpose flour, packaged cereals, etc. are also high in carbohydrates.
Complex Carbohydrate Foods
Foods which contain high amounts of complex carbohydrates include bran, oatmeal, corn, barley, buckwheat, cornmeal, pasta, macaroni, spaghetti, potato, brown rice shredded wheat, whole grain cereals, corn, peas, muesli, yam, beans, lentils, bagel, etc.
When you are on a low-carb diet avoid foods like French fries or baked potatoes, breads, and products made from breads, such as sandwiches, burger, hot dog buns, pizzas, pasta, and flour or corn tortillas. Also, avoid foods which contain sugar and certain types of milk and yogurts. You should also pay attention to the additions that you can make to your food items. However, remember that carbohydrates should not be totally skipped from the diet, as it can create an imbalance in your system.