Creatine ethyl ester side effects are not documented clearly, and there is no clear data that justifies the claimed benefits. Publicized as a soluble and most reliable form of creatine monohydrate, side effects of creatine ethyl ester are reported in some instances.
Nutritional supplements based on creatine have been around in the sports nutrition market since the late 20th century. Creatine Ethyl Ester (CEE), or simply creatine ester is one such performance-enhancing supplement, which become popular recently. Chemically, it is a creatine monohydrate product with covalently bonded ester, hence the name. As expected, lots of controversies revolve around this supplement. Here, we shall focus on creatine ethyl ester benefits and side effects.
Positives of Creatine Ethyl Ester
Speaking about benefits of creatine ethyl ester, it increases muscle growth, lean body mass, body strength, and muscle endurance. Unlike the regular creatine products (creatine monohydrate), it gets absorbed in the body faster. Thus, creatine ethyl ester poses less risks for bloating and dehydration. Another advantage of using this creatine derivative is better results with low dosage. Generally, a daily intake of 3 to 6 grams is sufficient to give prompt results in healthy adults.
Negatives of Creatine Ethyl Ester
As per proponents, creatine monohydrate increases the growth and development of lean muscles. But, it is semi-lipophilic and has a low absorption rate, thus requiring a higher dose. To solve this drawback, creatine ethyl ester is created with an aim to give greater absorption capacity and extended shelf life. Inside the body, this ethyl ester derivative gets converted to creatine, and acts as an energy replenisher. In the market, you will come across this bodybuilding supplement in powder, tablet, and capsule forms.
You might be already aware about the creatine effects on the body. Yes, it draws water from various parts of the body, hence causing water retention problems. On the other hand, the person may experience dehydration symptoms, if adequate amount of water is not taken after ingesting any type of creatine supplement. The point is to drink lots of water to minimize risks of dehydration.
Gaining weight is not unusual with creatine supplements, which is also applicable to CEE HCl. While weight gain is partly due to water retention, increase in muscle mass is also a reason. So, most bodybuilders consider it as a benefit, rather than a side effect of creatine.
One of the bad effects of creatine ethyl ester is erosion of the dental surface. This is because CEE HCl is acidic in nature. Upon contact with the outer surface of teeth, it leads to corrosion effects and associated dental problems. It is claimed that these side effects are applicable to the powdered version, and not other product forms. Hence, a simple trick to avoid them is taking creatine pills and capsules.
Another long-term adverse effect is kidney damage, which should not be neglected. Processing of creatine takes place in the kidney. This, along with water retention, increases the workload on the kidneys, which results in impaired functioning with time. Also, the chances of kidney stone formation may be increased with prolonged taking of creatine supplements.
Other adverse effects that may be manifested with CEE HCl are muscle cramps, digestive problems, and stomach cramps. No doubt, creatine ester side effects are reported to be much lesser than that of creatine monohydrate. But, some of the side effects still exist with this modified product. After all, they are based on creatine as the prime ingredient. Another study report reveals that CEE is unstable and not a reliable creatine supplement.
On a concluding note, bodybuilders and booming athletes should make a point to weigh the creatine ethyl ester side effects with the benefits. Since it is a relatively new product, very few studies have been conducted to confirm the effectiveness of this creatine formulation. Also, for specific dosage requirement, one should refer to the suggestions mentioned on the label. It is best to go through reviews, and approach a trusted doctor, before taking any creatine supplement for health purpose.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.