A cleansing diet is meant to keep your system clean by detoxifying it from harmful substances formed due to eating toxic foods. Read on to know more…
Your immune system will be fortified naturally, but only if you are consuming a healthy diet. You need to consume foods that are capable of eliminating toxins from your body. Such foods constitute a cleansing diet for the body. Also known as a ‘detox diet’, it removes toxins, free radicals, and harmful gases formed as a result of consuming inadequate, toxic foods. While consuming detox foods, we are actually giving a rest to our digestive system. This diet is also a supplement for antioxidants, which are necessary for the proper functioning of the immune system.
The Body Cleansing Diet Plan
You have partied hard for the last few days and ate loads of spicy foods, gravies, and unhealthy stuff. If you are regularly consuming such foods, you should give a break to your digestive system and follow a cleansing diet at home. Introduce healthy foods like raw vegetables and fruits as much as possible to excrete all the harmful substances formed inside your body.
Breakfast in this regime consists mainly of fruits. Start your day with a cup of green tea. You can also have chamomile or red clover tea as a part of your diet. Prepare a dish from assorted fruits. Citrus fruits are a rich source of antioxidants, which help in eliminating free radicals from the body. Include the following types of fruits as your breakfast.
- Sweet lime
For lunch, you can prepare recipes from green vegetables. Have loads of salad in your meal prepared from raw vegetables. Include soups made from cabbage, spinach, carrots, beets, and broccoli. Try to have the vegetables raw for a certain period. Cook your meals in extra virgin olive oil and avoid oils rich in saturated fatty acids. Mentioned below are some vegetables that you must include in your diet.
- Red Spinach
Have a very light dinner, so that your system doesn’t get chock full at night. You can repeat the foods that you have consumed for lunch at your dinner with a little improvisation. For dinner, you can also have baked fish and a bowl of brown rice. Wheat-based foods do not usually cause any digestive problem. The dinner menu can consist of the following:
- Rice cake
- Wheat pasta
- Fresh fish
- Raw vegetables
This was the basic concept of a detox diet menu. However, you should also know the foods to avoid, or else you will end up eating foods that would show a reverse effect. The foods that should not be consumed while being on a detox diet are, rich and spicy foods, chocolates, mustard oil, beef, pork, coffee, tea, etc., since your calorie content is reduced and you may suffer from hunger pangs. Keep rice and wheat crackers handy, if you feel hungry. You can also have unsalted nuts and salads in between, to keep yourself energetic. Have fresh lemon juice and coconut water everyday to keep your system healthy. Avoid canned juices, aerated drinks, and junk food as much as possible. Instead, make fresh juices from fruits and vegetables and drink these at regular intervals.
I hope you have found the information provided about a body cleansing diet useful enough. It’s an extremely healthy way to boost up your immune system, and you will start seeing the difference within a month. Your digestive system is just like your muscles; it needs some rest from time to time. By consuming detox foods, you are not only cleansing your body internally, but also enhancing the function of other organs of your body.