Do you need to lose weight urgently? If so, how does a diet chart to lose weight in 7 days sound? Don't believe it's possible? Read on to find out that it is…
The thought of losing weight in one week seems almost unreal, then again, it is a question of how much weight you aspire to lose in a week. It’s evident that you cannot lose insane amounts of weight, but if you do follow the right methods and a sensible diet plan, it is definitely possible to reduce weight in 7 days.
There are several weight loss diets that people have quite commonly been taking to. One of them is the 7 day weight loss diet. We’ll take a look at the diet plan to reduce weight in a week.
Week-long Dietary Plan
Your discipline is well put to test the minute you decide to follow diets that last for at least a week. Your ability to resist temptation is the key once you think of taking up any diet.
Making it through the entire week of the diet will definitely make you proud, and you most certainly will feel like your efforts were well worth it. So how does this diet work? Keep reading to find the details.
Since this is a week-long diet plan, you could start on a Monday, as it’ll be easier to keep track. Either way, whatever day of the week you choose to begin with this diet, the point is following it. Once you’ve got that sorted, watch it work like a charm…
7 DAY DIET PLAN
On the first day, eat as much as you wish to. Apart from bananas, consume all sorts of fruits and juices that you possibly can.
If you do want the first day to be an effective one, try incorporating as much watermelon as possible. Day one alone can help you lose anywhere between 0.5 to 1 kg.
The second day of this week-long diet is all about consuming ample soups and vegetables. Raw, boiled, steamed…
They may be cooked either way. You can also use some basic seasoning such as salt or pepper in order to flavor it up a little. Following this plan on day 2 will give you all the nutrition required by the human body.
The third day of the 7 day diet requires you to have an intake of fruits, vegetables, and soups, barring bananas.
In other words, a combination of the diet followed on day 1 and 2. While the vegetables will provide you with the much required nutrition, the fruits will free your body of the toxins that are formed in the body itself.
The fourth day brings you to the consumption of 5 glasses of whole milk, along with 5 bananas. The consumption of bananas will provide your body with the glucose it requires for sustenance.
The fifth day permits you two options that can be taken to. If you are a meat eater, you may consume roughly 4 steaks of either chicken, fish, or beef, each weighing at least 3 ounces. That along with large portions of greens.
However, if you aren’t comfortable with such large quantities of meat, you could have a large portion of sprouts along with 4 red tomatoes. The tomatoes will provide you with calcium, while the sprouts will provide you with proteins.
The sixth day doesn’t change for people opting for the non-vegetarian option. But, if you have decided to go strictly vegetarian, soup made from sprouts, along with a large boiled potato topped with a tiny quantity of butter will keep you going through the day.
Finally, we’re down to day 7 or the last day of the diet plan. The diet for meat eaters stays the same for yet another day.
Steak of your choice along with unlimited greens is the way to go. For vegetarians, try some polished rice along with boiled, steamed, sautéed, or stir-fried vegetables.
Whatever your choice of food, meat or vegetables, make sure that you do not miss out on drinking lots of water, and avoid the intake of sugar. The latter will only add on calories. Tea and coffee may be had as usual, without sugar, of course.
A word of caution… Try eating healthy on a regular basis so that you do not have to take to diets in the first place. Apart from that, if it’s just a one time thing, follow this week-long diet like a religion, and watch yourself shed those unwanted pounds.