People have been swearing by laxative diet effects, but aren’t revealing the true details behind all the clouded hype. Let’s delve deeper into what this diet is all about and how does it work…
Laxatives come in many forms, where even foods have traces of this element to help one go through a smooth bowel movement. If eaten in large amounts, these can mess with the workings of your system and prove to be quite an uncomfortable experience. That is why dietitians and doctors stress on including foods rich in soluble and insoluble fiber, to help the body get its daily healthy dose of natural laxative foods, that promote good bowel movement.
It also stops the body from slipping into constipation mode. Laxatives come in different forms like lubricants, stimulants and saline where too much of this can lead to a terrible case of diarrhea. It works itself into the body by removing food that hasn’t been digested, emptying the colon and large intestine hurriedly than at its own pace.
Dieters today have broken past the barrier of healthy dieting; taking it up to an altogether different platform that consists of everything deluded and misinterpreted. Like broken things in our homes that have quick fix options, people have now turned to similar ways to shrink themselves, without thinking about the repercussions of their desperate attempts to lose weight.
The laxative diet is a maddening and dangerous dieting technique, that doesn’t even qualify as a diet, but of course has made its way into the fad diet list. Let’s take an in-depth look at what this diet is all about.
Brief Overview of How Laxatives Work
Laxatives, in any and every form, is lethal to one’s body if you were to choose to go on a laxative diet. It is connected to what one would term as an eating disorder, since bulimics find it easier to binge on food and then pass it out just as quickly.
To lose weight effortlessly, people go on a laxative diet to empty their bowel systems which expel fluid within the body, causing one to feel lighter. In the long haul, one takes on a bloated look, which can lead to water retention on some days while on the diet. Due to the appearance one takes on when the laxatives bloat the body up, the dieter or self abuser takes in more laxatives.
Laxatives can also make a person throw up, forcing one’s system to bring up everything that has been eaten, usually after a pig out session. When taking laxatives, more of what is coming out is fluid in the body where the calories have already been absorbed. Therefore one is bound to feel less full after the fluid is released, although most of which is forced out of the body is bodily fluid.
Eventually of course weight loss is evident. Over time the body isn’t able to absorb fat because of the continual abuse, therefore making one not gain weight at all. Although effective later on while on a continuous laxative diet, the side effects of this habit will prove to be harmful to the body and can also lead to death ultimately.
Laxative Diet Side Effects in the Long Term
Women more than men are usually the ones who go on fad diets, being overly particular about their weight. The other side effects that take place with women in particular are infertility issues, menstrual cramps and problems with their menstrual cycles. It is not advisable to take laxatives when one is pregnant, since this can lead to some serious problems.
- Itching/skin rash
- Muscle cramping
- Blockage in the intestine
- Heartbeat is irregular
- Irritation around the rectal region
- Can lead to kidney stones/failure
- Breathing problems
- Feeling light-headed or dizzy
- Feelings of confusion
- Swallowing becomes difficult (choking sensations occurs)
- Urine color changes from brown, to violet and sometimes red
- Feeling fatigued or weak
- Extreme thirst
- Uncomfortable sensation in the throat
- Stomach cramps
- Gas problems
- Rectal skin problems
- There is an imbalance of vital minerals/salts in the body
Laxatives are a highly dangerous substance, and if not taken only when it is absolutely necessary, they can be quite the deadly concoction. It is important to understand how dangerous this diet is and how the effects can ruin your overall health. Consult a dietitian on how to control your diet and use natural laxatives in moderation to boost your bowel system and promote weight loss the right, sane way. The best natural laxatives that you will find, that are both healthy and much more reliable a source are, fiber (which you will find in abundance in fruits/vegetables/bran/oats), ground flaxseed, green tea and black coffee. Use these in moderation and include them in your diet in controlled portions everyday, to help take advantage of its weight reduction advantages, coupled of course with some form of exercise/physical activity.