Lemon juice is said to work wonders, as far as human health is concerned. Is it good for burning fat? Let us try to find out the answer.
Lemons are one among the most versatile and commonly found citrus fruits that have been used by humans since time immemorial. These fruits are highly valued and used for culinary, medicinal as well as cosmetic purposes. Nowadays, weight loss is claimed to one of the benefits of lemon juice, which is used as an indispensable ingredient in some of the popular weight loss diets. You might have heard about lemon cayenne pepper detox diet, which is believed to be useful in achieving weight loss. It is widely believed that lemon juice can burn fat, thereby leading to weight reduction. But, does lemon juice burn fat? Continue reading this article to know more about the so-called benefit of lemon juice in losing weight.
Lemon Juice and Fat Reduction
You might have heard about the various natural remedies for burning fat and losing weight. Lemon juice is one of the popular natural remedies that is believed to burn fat and so, is consumed in many ways. Some people drink a combination of lemon juice and water on empty stomach, every morning. Some others use it as a part of certain diets. Lemon juice consumed with ice water is said to work wonders in achieving weight loss. It is also said that the citric acid in this juice helps in burning calories. In short, the claims are numerous as far as the use of lemon juice for fat reduction is concerned.
In fact, this is only a misconception. Lemon juice does not act upon body fat and burn it. Then, what is its role in weight loss? It cannot be said that all the above said claims are baseless. Even though, there is no direct link between lemon juice and fat reduction, studies show that this natural remedy may sometimes prove beneficial in an indirect way. The following are some findings that support these claims.
Lemon Juice and Metabolism
Lemon juice has long been used for boosting the health of the digestive system. A healthy digestive system is very much important for absorbing nutrients, for proper digestion and natural detoxification. All these factors are vital for healthy weight loss too. Without a healthy digestive system, the body gets accumulated with toxins and the rate of metabolism will drop, thereby affecting the process of burning fat. A sluggish digestive system fails to absorb nutrients properly. Thus, the body will continue to crave for nutrients and you will continue with unabated food consumption, even if you are overweight. So, lemons are found to boost the metabolism rate, which in turn may lead to fat reduction.
Detoxification Effect of Lemon Juice
Accumulation of toxins in the body may lead to water retention as well as weight gain. This can be curbed with lemon juice that detoxifies the body by helping it to expel the toxins. Another contention is that it helps the body to absorb more calcium, which is then stored in fat cells. It has been proved that cells with more calcium burn fat at a higher rate as compared to those with no calcium.
To conclude, it is a misconception that lemon juice burns fat. But, it may help your efforts to achieve weight loss, by boosting the metabolism rate and by detoxifying the body. If you want to burn fat and achieve weight loss, you have to opt for a balanced diet with regular exercise. Eat frequent, but small meals and drink lots of fluids. Cut down fat rich and sugary foods and include more fresh vegetables and fruits in your diet. You can enhance your efforts by consuming lemon juice too. Avoid using lemons, if you have citrus allergy or have kidney or gallbladder disease. Those with heartburn must also avoid this citrus fruit.