Those who cannot resist the temptation of frozen yogurt can incorporate fat free yogurt in their diet. Fat free frozen yogurt calories are described in this article. Read on, to know how you can lower your daily calorie content and still enjoy your favorite yogurt….
Frozen yogurt is a popular food item in all parts of the world. It is enjoyed with meals, or as an easy and nutritious snack. Yogurt contains less calories than ice-creams and so is always preferred as a healthy food. It is believed that regular consumption of yogurt can delay aging and can add years to your life. Traditionally, yogurt was made by adding bacterial cultures to milk. All yogurts do not contain probiotics. These bacteria convert the milk’s sugar, lactose into lactic acid which gives the yogurt its characteristic tart flavor, and the unique pudding-like thickness and texture.
Calories Obtained from Fat Free Frozen Yogurt
As more and more people are becoming calorie conscious, companies are presenting non-fat or low-fat varieties of frozen yogurt. Various flavors, almonds, nuts, pralines or fruits enhance the taste of the yogurt. You must have heard about the popular fat free frozen yogurt brands TCBY, Dreyer (Edy), Blue Bell, Häagen-Dazs and Kemp. TCBY (‘The Country’s Best Yogurt’, originally ‘This Can’t Be Yogurt’) is the largest U.S. retailer of soft-serve frozen yogurt with probiotics.
Frozen yogurt that contains live active cultures helps improve digestive health, immunity and overall health. People who can’t digest the lactose in the milk can include frozen yogurt with active cultures in their diet. Calories in one cup frozen yogurt are described below.
- Regular frozen yogurt : 221
- Low-fat frozen yogurt : 214
- Non-fat frozen yogurt : 164
- Dreyer’s (Edy’s) fat free yogurt : 180
- Häagen-Dazs fat free frozen yogurt : 280
- Stonyfield Farm nonfat frozen yogurt : 200
- Blue Bell non-fat frozen yogurt : 230
- TCBY non-fat premium frozen yogurt : 220
- TCBY summertime strawberry frozen yogurt : 200
- Blue Bell low-fat frozen yogurt : 260
- Kemp’s low-fat frozen yogurt : 240
- Half cup (97 g) of TCBY 96% fat free frozen yogurt : 140
- 1 large cone of frozen yogurt : 227
- Lucerne fat free frozen yogurt bar is included in ‘1 point snacks list’ by Weight Watchers community.
Fat Free Frozen Yogurt Nutritional Information
Frozen yogurt is rich in calcium. Half cup of TCBY 96% fat free frozen yogurt contains 80 mg calcium. It also contains 60 mg sodium and 15 mg cholesterol. It comes with 23 g carbohydrates, 4 g protein and 3 g total fat (with 2 g saturated fat). You ingest 20 g sugars with this yogurt. Out of the 140 calories provided by this food, most of the calories (97) come from carbohydrates.
It should be noted that most low-fat yogurts have two to nine grams of fat, out of which some is saturated fat. Fat free yogurt can be 96% fat free, meaning that it contains at least some amount of fat. That fat can clog your arteries if you do not take care of the portion. Nutritional data of the yogurt informs us that even low-fat desserts can provide excess of saturated fat, if you consume a cup or more.
Health Benefits of Yogurt
Yogurt is definitely healthier than ice-cream. It not only offers you a longer and healthier life but also ensures that you would look young forever. It imparts glowing skin and improves your complexion significantly. It helps lower LDL, bad cholesterol while increasing HDL, good cholesterol levels. It promotes burning of fat after the meal.
It ensures strong bones and it helps prevent and lower the symptoms of arthritis. Consumption of yogurt helps prevent ulcers and reduces the risk of colorectal cancer. It ensures fresh breath by preventing production of sulfide compounds and growth of bacteria in mouth. It thus helps maintain oral health.
You should read the labels carefully to know the calories in fat free frozen yogurt. It is safe to conclude that yogurt is a healthy food if it is low in fat and calories. You may check the exact fat content and determine the portion accordingly. Fat free frozen yogurt recipes are available on the Internet, and are quite easy. You can cut down the calories and fat in the yogurt by following a healthy recipe.