For those who are on a low fructose diet, we have a fructose-free food list coming up in the following article. Take a look and find which foods suit your diet plan.
When your body is unable to absorb monosaccharide fructose, a diet known as the low fructose diet is advised by doctors. In this diet, foods that are high in fructose content are restricted so that there is no malabsorption observed in the body. Foods with a higher proportion of fructose to glucose can prove harmful too. Therefore, these foods should be limited, but those who have a balanced proportion of both the sugars are allowed for consumption. The elimination and addition of these fructose-free foods or some sugar-free recipes should be done only under the advise of a professional, as fructose and glucose are two of the most important sugars needed for healthy metabolism.
In case of fructose intolerance, the body can’t metabolize the fructose sugar normally, thus giving rise to health problems. Therefore, avoiding foods like honey and some fruits can be the only way to keep the metabolism regulated. In another condition known as hereditary fructose intolerance, there is an absence of the aldolase enzyme that is responsible for the breakdown of fructose.
Therefore, this condition is considered to be very harmful and needs proper attention. If you are diagnosed with fructose intolerance, there is a specific diet that includes food without fructose that needs to be followed under the supervision of a dietitian. Thus, if you are suggested this diet, there is a food list that is free of fructose content, mentioned below for your information.
List of Foods without Fructose
Vegetables
There are some vegetables that are very low in fructose content and can be considered safe for consumption in this diet. However, when you prepare a salad, make sure that the salad dressings do not add to the fructose content. These vegetables are:
- Black beans
- Cabbage
- Cauliflower
- Celery
- Chickpeas
- Cucumbers
- Green peppers
- Haricot beans
- Kidney beans
- Leafy greens
- Lentils
- Mushrooms
- Shallots
Fruits
Even though most fruits are considered as high in fructose, there are a few that get the green signal. Salads and desserts, where there is no use of fructose products, prove to be yummy snacks throughout the day! These fruits are:
- Blackberries
- Blueberries
- Lemons
- Limes
- Raspberries
- Rhubarb
- Strawberries
Dairy and Fats
Foods that are included in the dairy category are rich in lactose, which is the sweetening factor in them. These foods are not healthy for those suffering from lactose intolerance, but are healthy for fructose-intolerant people. All kinds of fatty foods are fructose-free and can be included in their diet, but should be checked for high cholesterol levels as that too is harmful. These dairy and fatty foods are:
- Butter
- Cheese
- Ice cream
- Lard
- Margarine
- Milk
- Vegetable oils
- Yogurt
Meats
All types of meat and meat products can be included in your food list because they lack fructose naturally. Because of this, the risks of raising blood sugar levels are reduced to quite an extent. They are rich in proteins but are also rich in saturated fats and cholesterol. Thus, make sure you eat healthy quantities of them. These foods are:
- Beef
- Chicken
- Eggs
- Fish
- Pork
- Turkey
Before including only these foods in your diet, it is important to consult your dietitian. Products and food preparations of the items mentioned above are not just healthy but palatable. Therefore, you can enjoy delicious foods like these even when you’re on a diet!
