Glutamine is naturally present in a number of foods. Various supplements of this amino acid are also available in the market. It is used to increase muscle mass and treat certain health conditions. The following article provides information about the various benefits and risks associated with these supplements.
Glutamine is the most abundant amino acid present in the body. Most of it stored in the lungs followed by the lungs. It helps in the removal of excess of ammonia. The body produces enough glutamine for its need, however, during extremely stressful condition its production may decrease. Many times, it happens due to a very hectic lifestyle, unusual eating habits, excessive dieting, or hardcore workouts. Therefore, it is one such supplement which is a necessity for body builders and weightlifters.
Benefits
Glutamine is an essential amino acid present in our body mainly in two forms: L-glutamine and D-gutamine. These are present in abundant amounts in the muscle tissue. During severe workouts the body needs extra amounts of energy owing to which the glutamine reserves in the muscles are used. Not only the muscles, but the other body tissues also use up the amino acid. This results in the depletion of this important aminoacid. In such situations, its supplements are taken which help the body cope with the excessive stress and energy needs. One can easily rely on them, since, they help strengthen the immune system and stimulate the production of growth hormones as well.
Side Effects
The glutamine supplement is associated with its share of side effects, but this mainly depends on the dosage and the body type of an individual. If the dosage is high, then it may increase the risk of cancers or seizures. Regular intake may lead to an addiction, and thus manic depression or bipolar disorder. It can interfere with the normal function of liver enzymes and cause digestion problems like upset stomach as well. However, there might be some people who would not experience any side effects. Hence, a proper dosage, as suggested by the physician or dietitian, is advisable.
Glutamine is present in the form of glutamine peptides and L-glutamine, both of which are available in the form of capsules and powders. However, many people prefer using powder, since they are easy to digest and can be consumed by making protein shakes in contrast to capsules which have to be consumed directly. If you are searching for some best supplements, see the names given. BSN CellMass, Higher Power L-Glutamine, Xyience NOX-CG3, CytoSport Muscle Milk RTD, Prolab N-Large II, German American Technologies L Glutamine Peptides are some of the supplements available in the market.
