A tangerine is a succulent, nutritious and highly flavorful fruit that is also very versatile and can be used for many purposes besides being eaten plain. Besides looking into the health benefits of tangerines, we’ll also delve into the nutritional aspect of this delicious fruit…
Who doesn’t find comfort in digging into a bowl of tangerines and taking in their orange-y aroma with every juicy mouthful. Very closely related to the orange family, a tangerine also has other kinds of itself with different features and tastes to each type. Tangerines are usually eaten around Thanksgiving, but not necessarily, and come with the leaves and stems attached to its top, and are quite miniature in size.
Tangelos which are another kind of tangerines, is a cross between a tangerine and a grapefruit. The Mandarins and Murcotts then follow, where the former are slightly bigger than its mini counterparts, with seeds within the fruit, and the latter is the sweetest among the lot, where the skins are more green than orange. Clementines are a kind of mandarin which are sweet, small, thin-skinned and usually seedless. Basically all these fruit types fall under a common umbrella term – tangerines.
The best part about this fruit is that it can be added to dessert dishes, made into a powder (the skins) and added to pastes before marinating meats, juiced and added to fruit drinks and salads, grated (skin) and used in dishes that would highlight ingredients with its zesty flavor and more. Like all fruits, the health perks that tangerines offer are quite convincing to those who haven’t included these in their regular diet, and wish to now start off on a tangerine filled regimen.
Tangerine Nutrition Facts
Being a good source of water, nutrients and key minerals, this fruit would serve as a great add-on for anyone to take advantage of, when it comes to being a healthful fruit that can be used in any dish ensemble or refreshing drink. Add an element of flavor and color to cocktails by using tangerine sections or its juice, that go well with clear alcohol-based drinks. The caloric value of tangerines is about a hundred per cup.
|Tangerine Nutrition Chart|
|Omega 6 Fatty Acids||93.3g|
|Omega 3 Fatty Acids||35g|
|Vitamin A||1325 IU|
Understanding Why Tangerines Are Good for You
The calories in a tangerine are sufficient and quite light on the system should you decide to consume these in large amounts. They don’t lose out on their flavor, making it great to eat these as and when you like, canceling out on you losing interest while downing these fruits. Get experimenting with ways on how to include these in different meals and desserts, including drinks – to make the most of its pleasantly tart and citrus-y flavor.
- Can be used as a sedative against ailments and problems like anxiety, fever, poisoning, allergies, paroxysms and stress.
- It helps in relaxing one’s nerves and eliminates violent spasms through its relieving properties.
- Can help those suffering from hyperactivity and inflammation.
- It increases the function of enzymes and hormones in producing endrocrinal secretions.
- Encourages proper cell division and the production of new cells.
- Helps in development and growth of the system.
- Aids in wear and tear of any damage done to the body.
- Stimulates and improves excretion.
- Boosts the effectiveness of the immune system, and helps fend off infections.
- The oil from the tangerine fruit can be used on bruises and open wounds.
- Helps the stomach maintain its normal functioning by correcting the flow of digestive juices and bile.
- Creates more oxygen in the red blood cells, thus acting as a blood purifier.
- Helps the body fight against the staphylococcus aureau bacterium.
- Keeps the liver, intestines and stomach well taken care of and efficiently running in absorbing nutrients.
- Increases one’s metabolism.
Tangerines are a great source of fiber, nutrients and essential oils, not to mention a good source to keep your skin supple and radiant. Be sure to include this very wholesome fruit in your diet while taking into account all it can do for your system over the long haul. Have a healthy tomorrow.