A liquid diet, rich in calories, helps in gaining weight and making one internally strong. You will recover quickly from post operative weakness when you consume such liquids for a couple of days. We have provided you examples of such foods that form a part of the high calorie liquid diet.
A liquid diet is especially suggested to people who have undergone a gastrointestinal surgery or those who are incapable of swallowing or digesting solid food. When a person depends on liquids to derive nutrition, then the calories consumed by him automatically reduce. Thus, the liquids should be enriched with nutrient laden foods, that are substantially high in calories. A high calorie liquid diet entails consumption of large amounts of proteins, fats and carbohydrates from healthy sources.
Note: You should consult your doctor before implementing any diet. People who have a history of high blood pressure and high cholesterol can avoid the carbohydrate and fat rich foods. The diet is recommended mostly to people trying to put on weight, wants to build a healthy body or are recovering from any kind of health weaknesses.
High Calorie Liquid Diet: Foods
You can incorporate dairy and animal products in order to increase the calorie count of the drinks. Although, vegetables and fruits comprise a major portion of your diet, you can have calorie rich meat purees and smoothies. Blend the soups and gravies with butter and cream for elevating the calorie count further.
1. Powdered Rice Puddings
Rice is an excellent source of starch and carbohydrates, which form the key ingredient for increasing your calorie intake. Since you are depending only on liquids, you can either make the pudding with powdered rice or process the pudding in grinder, so that the grits get blended. Boil a bowl of full cream milk and add a few teaspoons of rice powder to it. Add more milk if required. You can add vanilla essence to flavor it. The other way to prepare the pudding is to boil the rice in the milk, followed by grinding.
2. Cereal Dust Purees
Cereals are rich in complex carbohydrates and omega-3-fatty acids. The process of making cereal dust puree is similar to that of making rice pudding. Crush multigrain cereals, oats, wheat flakes, cornflakes and muesli together and make a fine powder out of them. Pour enough milk so that you can drink it easily. Now add banana and apple slices and make the puree in a grinder. You can add honey, jaggery or sugar for taste. It’s an easy-to-make healthy recipe for your breakfast.
3. Meat-Broth Purees
Lean meat when blended with broth, is rich in proteins and is also considered as healthy. First boil a few slices of lean meat, preferably from chicken, turkey and beef and then combine it either with vegetable broth or animal broth. Those who are looking forward to gain weight can consume red meat. Blend it well in a processor and add salt and pepper to taste. You can also dip a few cubes of butter to make it taste better. You can have this puree everyday to notice improvement in your health.
4. Mixed Vegetable Soups
Vegetables are the richest sources of vitamins and minerals. Potatoes, artichokes and sweet potatoes are rich in starch and can be consumed for the purpose of increasing the calorie requirement of your body. You can choose some healthy vegetables for this purpose. Boil the vegetables if you cannot have them in raw form. Carrots, beet roots, spinach, potatoes, broccoli and artichokes are some options. Boil them together and have the stew flavored with butter, cream or cheese. You can also add boiled lentils, pulses and peas with the vegetables for making gravies. Or else, put them together inside a processor and have the fresh juice.
5. Mixed Fruit Smoothies
Pick up sugary fruits when you want the drink to be rich in calories. Mangoes, strawberries, cherries and bananas have more calories as compared to citrus fruits. Blend the fruits together along with full cream milk in a food processor. Add sugar and your favorite essence. You can also have sweetened (with honey, sugar or jaggery) fruit juices, made from apples, oranges, watermelons, bananas, etc. Fruit juices and smoothies are also rich in proteins and vitamins.
The commercial energy drinks, containing proteins, fats and carbohydrates can also be consumed to suffice the calorie requirement of your body. Those who are into heavy impact exercises, mostly depend on such drinks. Make sure that you have chalked out a diet plan and incorporating the calories accordingly. Or else, intake of high calorie liquid foods all of a sudden might cause a spike in your weight and blood sugar level. Therefore, take advise from your doctor before following any diet.
