Which do you thing is the best weight loss diet in the competition between Jenny Craig vs. Bistro MD? Confused? Read the following article that highlights the difference between Jenny Craig and Bistro MD…
There are a lot of people who wish to achieve a desirable body shape but hate to ditch their tasty meals for those relatively bland weight loss foods. For such people, there are several unique diet plans that are designed in such a way that dieters can lose weight without compromising the taste factor of the food. Creators of these diet programs provide ready to eat food at your doorstep (after registration) hence, you can have fresh and limited amount of tasty food on your way to losing weight.
Today however, there is a huge competition amongst such diet programs and so are the hundreds of such diets that offer takeaway and ready to eat weight loss foods. Two of the most popular diet programs in this category are Jenny Craig and Bistro MD. Many layman dieters get stuck into the confusion of choosing the best amongst Jenny Craig vs. Bistro MD. If you are one of such people, then the following section of the article will definitely prove to be helpful for you.
Jenny Craig Diet Reviews
Jenny Craig weight loss program has been there, since around 28 years (1983). Dieters who wish to lose weight, have to register at Jenny Craig and choose the best meal plan that suits their requirements. Jenny Craig philosophy is to consume all sorts of foods but in due levels on moderation. According to the creators, Jenny Craig provides tasteful comfort food which is healthy and delicious. However, along with being tasty Jenny Craig food is low on sodium and saturated fats.
As a result, this food is heart healthy and nutritionally well-balanced. According to the standard Jenny Craig diet plan, the dieter needs to eat three meals and one snack which is provided by Jenny Craig. All these foods need to be well supplemented with fresh fruits, vegetables, water and dairy products: as per the requirements. The foods that are provided by Jenny Craig are frozen or shelf stable meals. These meals can be ordered online, or by calling in the nearest branch of Jenny Craig.
All these food menu plans are based on the 1200 to 2300 calorie diet and they are based on United States Department of Agriculture Dietary Guidelines for Americans (2005). Foods provided by Jenny Craig include, macaroni, pizza, chicken fettuccine, meat sirloins, cheesecake, chocolate cakes and cheese curls, etc. However, these foods are provided and should be consumed in moderate amount. As a result, the dieter consumes all of their favorite foods in limited amount and learn to control weight gain.
The biggest thing that weight loss aspirants learn through following the Jenny Craig diet is to control food portions and have smaller meals for more than three times a day. Along with calorie oriented diet plans, Jenny Craig also provides special meal plans for vegetarians and teenagers. Now that you go the idea of Jenny Craig weight loss diet plan, let’s move to the next section of this article about Jenny Craig vs. Bistro MD.
Bistro MD Diet Reviews
Bistro MD is a health food service with special range of diet foods that are provided to the dieters in precooked forms. People who wish to lose weight need to register with Bistro MD in order to become eligible to receive home deliveries of weight loss meals. According to the creators of Bistro MD, this is a doctor designed, healthy weight loss diet. Once registered, dieters can get various meal plans in portion controlled meals. These meal plans are designed on the basis of 1200 calorie diet and with special consultations with nutritionists, dietitians and doctors.
The vacuum sealed frozen foods of Bistro MD are available all across US. Similar to Jenny Craig, Bistro MD foods are also extremely pleasant for the taste buds and the foods taste like restaurant foods. One striking difference between Bistro MD vs. Jenny Craig is their philosophy. Bistro MD says that people should learn to eat healthy and fresh fruits, fresh vegetables and lean proteins. In short, everything which is high on nutrients.
Bistro MD provides you three meals and two snacks for a day. Foods that are included in Bistro MD diet include, lemon poppy muffin, egg sandwich, Canadian bacon, blackened chicken breast with fresh vegetables and champagne sauce, roasted potatoes with herbs, cheddar flavored pretzels, chocolate cakes, protein shakes, etc. All in all, meals that are provided for weight loss aspirants are tasty and tastefully made that they only need to heat in the microwave or in a water bath before consuming them.
Bistro MD also offers phone support for the registered customers, wherein the dieters can converse directly with the dietitians and health care provider to discuss their individual health problems in detail. Another plus side of this weight loss diet program is that the food nutritional value and ingredients are clearly mentioned on the label of the food packets. Hence, you know what and how much food you are eating.
Since both Jenny Craig and Bistro MD weight loss diet programs come under same category of prepackaged weight loss foods, there certainly are a few similarities and a few differences between the two. The first thing to consider while differentiating the two is the effectiveness and efficiency. Jenny Craig has a clean track record. One trial on more than 400 Jenny Craig members showed that they lost more than 10% of their initial weight in their one year with Jenny Craig. This rate was 3% higher than those who were trying to lose weight without any professional help. Bistro MD on the other hand did not hold any such trials. However, their diet plan is praised by magazines like The New York Times, Health magazine and Dr. Phil.
Cost is another factor which is important to be considered. For Jenny Craig, you need to pay around USD 20 for the membership of 10 weeks and around USD 84 to USD 126 for the Jenny Craig food. You may need to pay around USD 359, if you wish to have a lifetime membership. At Bistro MD on the other hand, there is no registration fee, which is a plus point. You may need to pay around USD 180 for a week’s meal and USD 25 for FedEx delivery of foods.
Considering these costs, Jenny Craig costs around USD 50 to USD 100 for one pound weight loss, while Bistro MD takes around USD 70 for one pound of weight loss. As far as the weight loss effects are concerned, Jenny Craig assists you to lose around 1 to 2 lbs per week, while Bistro MD helps you to lose around 2 to 3 lbs a week.
According to the followers, customers and experts, both Bistro MD and Jenny Craig are worth the money, since they both provide healthy foods in tasty forms. Some of the dieters follow Bistro MD since they provide large serving portions, while others like Jenny Craig better for they provide tastier food.