The various benefits of Kombucha tea are attributed to the presence of healthy acids, vitamins, and amino acids present in the tea. Read through this Buzzle article to find out some of the best benefits of this tea.
Kombucha tea is highly appreciated for its medicinal benefits. It is prepared using a solid kombucha culture (or mushroom), sold in health food stores. The culture contains a mixture of symbiotically grown bacteria and yeast, which bring about tea fermentation. Similar to preparation of other herbal teas, green or black tea and sugar are used along with the culture. With body cleansing and immune enhancing properties, kombucha tea benefits are really impressive.
Health Benefits of Kombucha Tea
People who prefer drinking herbal tea for health purposes might be already about kombucha tea. The benefits are grounded on the presence of vitamin B, amino acids, ethyl alcohol, lactic acid, acetic acid, malic acid, glucuronic acid, and several other consumable acids. After drinking this tea, one may feel slightly euphoric or intoxicated, which is quite normal.
- Kombucha tea enhances the body’s immune system, thereby reducing the risk factors for bacterial infections and infectious diseases as a whole.
- One of its major benefits is aiding in detoxification, or flushing of wastes from the body. It restores the normal function of liver and other detoxifying organs of the body.
- It is definitely a health tonic, which balances the metabolic processes, and boosts the stamina level and vitality. It ensures the normal functioning of bodily systems.
- The acids present in kombucha tea alter gastrointestinal microbes and improve acid secretion in the stomach. These, in turn, improve the food digestion process.
- Benefits also include providing a calming effect to the nervous system. The after effects of drinking this fermented tea may be similar to that of a mild refreshing wine.
- Kombucha tea clears skin pores, treats scales, and makes the skin look younger. To reap all these benefits, one should use kombucha as a poultice over affected skin areas.
- Drinking this fermented tea in the suggested frequency ensures healthy and thick growth of hair.
- Another profound health benefit of kombucha is in dissolving stones in the gallbladder. For this, one needs to drink kombucha on a regular basis, as directed by a naturopathy expert.
- It quickens the healing period for commonly reported health problems, like common cold, nasal congestion, headache, heat rashes, and asthmatic symptoms.
- In the recipe, herbal tea (either black or green) are used in specific amounts, depending upon the desired strength. They are rich sources of antioxidants and help in avoiding cancer.
- Kombucha tea also reduces arthritis pain and regulates blood pressure. Drinking one cup daily is suggested for people with low blood pressure, while hypertension patients should have 2 cups of this health drink everyday, till the condition improves.
- Last but not the least, proponents of kombucha tea are of the opinion that this health tea increases longevity. However, there is no clinical data that proves this claim.
Scientific studies have proven many of the claimed kombucha tea benefits, especially in terms of antimicrobial, antioxidant, and liver-protecting properties. Regarding the side effects, there are no serious risks, as far as proper brewing technique is followed. In rare instances, people get allergic to kombucha, particularly those who have a medical history for yeast allergies. Identifiable signs of allergy to kombucha tea are manifestation of skin hives and feeling nauseated after sipping this fermented tea.
If you are really impressed with the above benefits, try making this tea at home. However, do not forget to take medical supervision, while taking this fermented tea with therapeutic drugs. Also, for those who are diagnosed with medical conditions, feel free to seek advice from the concerned doctor before drinking kombucha tea.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.