Yogurt is a rich milk product with plenty of health benefits. It is the best source of calcium, protein, and other essential nutrients. It is a versatile food item which pairs well with various kinds of sweet, sour, and spicy foods.
Unfortunately, people who are allergic to lactose can't consume yogurt. Milk is the only natural source of lactose, and yogurt contains significant traces of lactose. Since it is derived from milk, yogurt cannot be consumed by vegans as well.
So what's the solution to this problem? Experts have come up with lactose-free yogurt. As the name suggests, it doesn't contain lactose, and hence, it can be consumed by people who are allergic to milk products and as well as vegans.
How to Choose Lactose-free Yogurt
There are quite a few places from where you can get ready to eat, dairy-free or lactose-free yogurt. These places include health food stores, specialty stores, grocery stores, and online food stores. You need to check the label of that to confirm that it is indeed a lactose-free yogurt. The yogurt should not contain casein, which is a type of milk protein, either.
You can opt for yogurt made of soy milk or rice milk. You also need to decide whether you want flavored yogurt or plain yogurt. An assortment of flavors like strawberry, blueberry, raspberry, lemon, vanilla, peach, cherry, mint, cinnamon bun, etc. are available.
If you are a first time buyer, then you may need to try various brands to determine the best choice for you. It will also helps you find the most affordable, yet good quality product
Best Lactose-free Yogurt Brands
WholeSoy yogurt is made using organic soybeans. According to the manufacturers, the best thing about this yogurt is that all the ingredients are free from genetic modification. It is completely free of lactose, gluten, cholesterol, and saturated fats, and contains low amount of sodium. Sweetness of WholeSoy yogurt is gained by adding organic and fresh sugarcane juice, while flavored WholeSoy yogurt is made by using fresh real organic fruits. Apart from the plain lactose-free yogurt, other delightful flavors of WholeSoy yogurt include: vanilla, peach, strawberry, raspberry, cherry, blueberry, mixed berry, strawberry banana, lemon, apricot mango, etc.
Turtle Mountain has two special ranges of lactose-free yogurt. Namely, SO Soy Yogurt and SO Coconut Yogurt. As a result, this yogurt is completely free from lactose, gluten and cholesterol. Also,it is a great source of vitamin B12 and medium chain fatty acids, and contains probiotics. It is made of either soy or coconut and hence this is the best non-dairy yogurt for vegans as well. It is sweetened with low calorie agave syrup and is available in numerous fruit flavors.
Nogürt Yogurt is also one of the best brands if you are in search of a traditional yogurt taste. This is one of the few brands with Gluten-free Certification Organization (GFCO) lactose-free certification. It is a trustworthy yogurt brand for vegans as well as lactose-intolerant people. Along with being gluten-free, lactose-free, saturated fat-free, and cholesterol-free; Nogurt yogurt is rich in various nutrients like vitamin B complex, DHA, omega-3 fatty acids, etc. Even the probiotic cultures that are used for making Nogurt yogurt are dairy-free. A lot of interesting flavors are available but their organic orange banana cinnamon flavor is extremely popular.
Apart from the brands that are mentioned above, there are a few more you can try.
- Alpro Soya Yogurt
- Chobani Lactose-free Greek Yogurt
- Dannon Lactose-free Yogurt
- Green Valley Lactose-free Yogurt
- Häagen Dazs Frozen Yogurt
- Nancy's Soy Yogurt
- Olympic Soy Yogurt
- Silk Live Soy Yogurt
- Stonyfield Yogurt
- Trader Joe's Lactose-free Yogurt
- Yoplait Lactose-free Greek Yogurt
Do remember to check the label properly when buying yogurt. Take care!