Light and extra virgin are the two most popular varieties of olive oil. Here is a comparison between the two that will be helpful in choosing the best.
Olive oil is the oil extracted from olive fruit which is commonly found in the Mediterranean region. It is used on large-scale all over the world for several purposes. It is used as a cooking medium, in preparation of soaps, cosmetics, in pharmaceuticals, and even for making lamps.
There are various health benefits of olive oil. According to dietitians, it is safe to consume as it contains a high amount of monounsaturated fats which helps in lowering the risk of heart diseases. Similarly it helps in reducing chances of diabetes and certain forms of cancer. Extra virgin olive oil is found to help boost our immune system. There are different types of olive oil, viz., virgin, extra virgin, light, etc.
Comparing Light Olive Oil and Extra Virgin Olive Oil
Light, or refined olive oil, and extra virgin are two prominent varieties of olive oil. The categories are made according to the acid content found in them. It should be noted that all types contain the same amount of nutrients. When one uses the term light olive oil, they only refer to the color of the oil, and not its calorie content. All the types of olive oil, including extra virgin and light, contain same calorie content. Take a look at the table below for detailed information.
| Properties | Extra Virgin Olive Oil | Light Olive Oil |
| Acid Content | It contains very little amount of acid as compared to the other varieties. It contains as low as 1% acid content as it is extracted from first pressing. | It has a slightly higher amount of acid content (up to 3%). |
| Chemical Processes | It is the product of the first extraction, hence, it does not undergo excess chemical processes. Cold pressed extra virgin olive oil may contain finer pieces of olives. | It is filtered very finely, hence, may undergo several chemical processes. Pieces of olives are completely absent in case of extra light olive oil. |
| Flavor | It is far more superior than other olive oil types as it has a stronger aroma and flavor. Due to this feature, it is required in lesser amount. | It has a very light flavor and taste. |
| Smoke Point | It is not suitable for deep-frying as it tends to burn or smoke when heated to higher temperature. | It takes long time to get heated, i.e., it has a higher smoke point, therefore, it is used only if one requires deep-frying. |
| Long-Lasting | It is of the most superior quality among all the olive oil types. It is also more long-lasting and easy to digest than the other types. | It may come to a close second in this case. |
When ending the discussion, we can conclude that the extra virgin olive oil is simply the best and the highest grade olive oil you can buy. But, depending on your purpose, you can choose accordingly and enjoy the health benefits.