Multivitamins are nutritional supplements which supply us with some additional amount of vitamins, minerals, and other nutrients. The key benefits are overall well-being of physical and mental health. They are available in various forms like tablets, capsules, liquids, powders, and injections. However, the injectable formulations should be strictly given under medical supervision. In general, these vitamin supplements contain at least three or more vitamins and minerals. They do not contain any hormones, drugs or herbs.
Women of all age groups need multivitamins. During the entire childbearing age, a woman loses a large quantity of iron every month due to menstruation. The deficiency of iron is fulfilled by this supplement. Women planning to have a baby should take multivitamins as it contains folic acid and vitamin A that helps to prepare the body for carrying a baby.
During pregnancy, it is good for the health of the mother as well as the baby. Research studies have shown that the folic acid present in multivitamins can prevent birth defects. Post pregnancy, multivitamins provide the required nutrition and energy to the breastfeeding mother. Even after menopause, the demand of vitamin D is fulfilled by these supplements.
Multivitamins play a vital role in raising the energy levels of the body. The vitamins and minerals do not produce energy themselves, they actively participate in the chemical reactions where complex molecules are broken down to produce energy. Here the role of vitamins is to assist the enzymes during the process. It brings about improvement in various digestive problems as well as heart diseases. In stressful situations, it helps to keep the mind alert. Multivitamins for men often contain a mineral called selenium and vitamin E that can prevent prostate problems in the future.
For Senior Citizens
Daily intake of multivitamins is important for those who are above the age of 60. With aging, our body loses its capacity to absorb essential vitamins and minerals from food components. Multivitamins for the elderly mainly contain vitamin B12, vitamin D, and vitamin K. These vitamins can prevent various age-related health problems like frequent lung infections or Alzheimer's disease. They can improve the bone health and reduce the chances of hip fractures.
Nowadays, children's foods are fortified with vitamins and minerals to meet the requirements in their body. However, for children who do not eat a well-balanced diet, a daily dose of multivitamins can help them in many ways. Vitamin D is the most essential component, which is obtained from food only in small amounts. This is required for healthy growth of their bones. It can also prevent several diseases that are caused by the lack of adequate amounts of vitamins and minerals in the body. It also strengthens the immune system and fights against infections.
Multivitamin supplements should be taken once in a day. The ingredients of multivitamins are kept within the approved tolerance limits for your body. Thus, they do not have any adverse effects on our health when taken in the recommended dosage. However, those who have some pre-existing medical problem should consult their doctors before taking any course of multivitamins.