Fortified milk has beneficial effects on the health. This NutriNeat article explains what fortified milk is along with its uses.
Milk is one of the best natural sources of nutrition, which is obtained from animals. Along with milk products like cream, yogurt, buttermilk, butter, and cheese, we also get a few invaluable products like lactose, casein, whey protein, powdered milk, and condensed milk from. Fortified milk is a relatively new concept in the field of health care and food products.
What is Fortified Milk?
Uses of Fortified Milk
Types of Fortified Milk
Vitamin D Fortified Milk
Most of the time, fortified milk that we find in the market is the vitamin D fortified milk, hence, all benefits of foods with vitamin D, are found in the vitamin D fortified milk. A person needs about 200 IU of vitamin D on a daily basis, to maintain bone health and make them stronger. Deficiency of vitamin D also restricts the body from absorbing calcium, which is needed for stronger bones. Sunlight, fish, poultry, and dairy products are the best sources of vitamin D. People who are homebound, or live in a cloudy region can always opt for vitamin D fortified milk. It reduces the risk of bone fracture and enhances bone health.
Fortified Breast Milk
As we all know, breast milk is the best nutritional formula that newborns can get. Nutritional needs of premature babies are different and in fact higher. Fortified milk for babies is the best choice for providing sufficient nutrition. Fortification increases the number of calories in the breast milk. You can mix the standard formula milk powder with mother’s milk and then feed the infant. However, you need to take a few hygienic measures while preparing it. Always wash your hands and the top of the formula milk powder can, prior to making this milk. It is also important to discard any unused milk, after 12 to 24 hours. To prepare the fortified breast milk, warm the breast milk to room temperature, and then add the amount of formula powder that is suggested on its label.
Note: Make sure that you consult a health care provider before consuming fortified milk.