If you’re planning to take some energy supplements to boost your health, then it is advisable to take the ones that are natural. These supplements eliminate the risks associated with the synthetic supplements. The following Buzzle article provides information about the various natural energy supplements.
Our lifestyle and working habits leave us with little or no energy after a long day. Meeting the energy requirements of the body to function effectively, remains a challenge that is often not met effectively. While healthy eating habits, might help fulfill the daily energy requirements to some extent, it is not realistic these days to rely completely on these. One can take natural energy supplements for fulfilling the increased energy demands of the body. These supplements come in various forms like drinks, pills, tablets, and powder.
Few Natural Energy Supplements
If you feel extremely lethargic during work, you need to carefully think about your diet. Proper dietary changes can help you deal with the issue of fatigue. There are many products that claim to help with energy related issues; however, you need to do proper research before buying any such supplement.
B Complex Vitamins
Vitamin B complex is a group of eight water-soluble vitamins called Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), and Vitamin B12 (Cobalamins). Each of these perform specific functions in the body. While Vitamins B1, B2, B3, and biotin help in energy production processes, Vitamin B6 is required for metabolism of amino acids, and Vitamin B12 and folic acid are necessary for cell division process.
Dosage: Owing to a large number of brands present in the market, it is good to consult a nutritionist or your family doctor regarding natural supplements of vitamin B complex. Also, follow dosage instructions carefully.
It is said that no other drink has as many health benefits as the green tea. Its benefits are known since thousands of years. It works wonders in strengthening the immune system, curing infection, and preventing high cholesterol levels. It is also recommended to people affected by arthritis. The presence of atechin polyphenols, particularly epigallocatechin gallate (EGCG), a powerful antioxidant, imparts great benefits to green tea.
Dosage: Almost all popular tea brands sell green tea, and it is easily available. Two cups of green tea per day, is all that is needed to keep you healthy and energized.
Yerba Mate (pronounced as ‘yerba mahtay’), often called the “ancient drink of health and fitness”, is originally from South America. It is said to contain ingredients that keep you energetic and healthy. It is made from the holly tree (botanical name: Ilex paraguariensis) of the South American rainforest. Yerba mate is said to have combined effects of tea, coffee, and chocolate.
Dosage: In countries like Argentina, Paraguay, Uruguay, and Southern Brazil, it is like a national drink and is consumed like tea or coffee. You can also have it instead of the coffee. It is also easily available at various retail stores.
Usage of bee pollen in the form of nutritional supplements is one of the best options to fulfill the energy requirements of the body. It is nothing but pollen granules which get collected on the bodies of the bees. They have extremely high nutritional value and may also contain bee saliva sometimes. It contains vitamins, minerals, carbohydrates, lipids, and proteins.
Dosage: Depending on the type of bee pollen (granules, tablets, or granules soaked in honey) the dosages will vary. Even though the pollen grains are safe for consumption, they may trigger allergic reaction in some cases. Also, it is best to consult a doctor about the dosage of these supplements.
In the market, there are several supplements in the form of energy drinks that have been prepared, keeping in mind the requirement of both the genders. There are some other supplements such as Guarana and Korean Ginseng, which are also very popular. However, consumption of supplements like Guarana, has been controversial owing to some side effects. Hence, it is advised to seek the opinion of your health care professional before you start taking any energy supplements.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.