If you are suffering from arthritis, chronic fatigue, allergies, etc, and you want to know what can help in alleviating the condition, fret not. Omega 3 fish oil is your answer. Benefits of omega 3 fish oil are plentiful and besides being remedies to the above, it can help in various other conditions as well…
Omega 3 fish oil belongs to the omega 3 essential fatty acids family, which is a family of unsaturated fatty acids. Along with fish, omega 3 fatty acids can be got from certain nut oils. These days we come across a number of health claims, however, omega 3 fish oil is one of the few health claims, which deserves all the praise that is being heaped upon it. The fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are helpful in lowering triglycerides naturally. There has also been a plethora of research, which endorses the omega 3 fish oil benefits.
How is Omega 3 Fish Oil Beneficial?
The fatty acids found in fish oil are good fats, which are vital for the well-being of a person. Although these oils are beneficial for human health, the body is not able to make these oils. Hence, it is necessary to supplement the body with these oils. Having said that let’s take a look at the benefits of omega 3 fish oil.
Promotes Cardiovascular Health
Consumption of fish oil is effective in reducing the incidence of heart disease and also helps in reducing risk factors like high cholesterol and high blood pressure. Studies which were conducted on heart attacks survivors point to the fact that daily consumption of omega 3 fish oil supplements dramatically reduced the risk of death and subsequent heart attacks and stroke.
It also helps in lowering blood triglycerides levels, helps in correction of abnormal heartbeats, and also treats as well as prevents atherosclerosis by inhibiting the development of plaque and blood clots, which often tend to clog arteries. These are the main benefits, which anyone and everyone would want to reap.
Promotes Healthy Joints
One of the main omega 3 fish oil benefits for women is that it helps in reducing inflammation and pain of the joints, as it has powerful anti-inflammatory effect. It also reduces joint tenderness, and morning stiffness of the joints caused by rheumatoid arthritis. According to studies, a diet rich in omega 3 is often beneficial to people with other inflammatory disorders. This oil is also successful in treating neck, back and menstrual pain, which enables the patients to reduce the intake of NSAID drugs.
Promotes Long Term Cognitive Function
Omega 3 oils are important for optimal cognitive and behavioral function as well as normal growth and development. Studies have shown that these oils are of help in maintaining adequate cognitive functioning and also help in preventing and delaying the onset of dementia. Pregnant women need to make it a point to include these oils as a part of their daily diet, so that they get sufficient quantities of DHA, which is crucial for the development of the fetus. Some studies also point to the fact that omega 3 fish oils also helps in improving learning, concentration, reading, as well as vocabulary skills in children.
Promotes Eye Health
People whose diet comprises high quantities of omega 3 appear to have lower risk of dry eye syndrome and developing macular degeneration. Doctors recommend the use of this oil for general health of the eyes as well.
Omega 3 fish oil is known to work wonders for hair as well. Regular consumption of this oil is said to give thick, shiny hair. So if you are one of those who is trying to battle hair problems, you know the remedy to the problem.
This oil helps in making the skin soft, supple and also adds a shine to the skin. This oil helps in preventing wrinkles and also delay the aging process of the skin. It also limits the damage caused to the skin, due to overexposure to the sun, and also reduces the negative effects of the UV rays on the skin. The oil is also known to play a critical role in regulating cellular function and maintaining elasticity and suppleness of the skin.
In spite of the many benefits listed above, this is far from an exhaustive list of benefits that this wonderful oil has to offer. Research is still being conducted to find out even more benefits of this essential oil. So if you have not included omega 3 fish oil in your diet, doing so immediately can only bring benefits to your health.