P90X nutrition plan is one of the most popular weight loss programs. This article discusses this effective nutrition plan, its different stages, and the diet to be followed.
There are many diet programs which offer a well-toned body with minimal effort. However, this diet program not only ensures a fit and active body, but also proper overall health. This nutrition plan, which is a 13-week regimen is the brainchild of Carl Daikeler, who designed it to increase the stamina and rate of metabolism and at the same time help the person lose weight. The plan also helps achieve the desired weight loss and a well toned body with the help of nutritious food and proper exercise schedule.
This diet plan is specially designed to work in sync with the P90X workout schedule. This ensures that the person burns maximum fat but still remains energetic. Once you start following this nutrition plan, you may notice the difference and feel more energetic than before. Cravings for junk and unhealthy food will be decreased. However, this depends on how committed you are to the weight loss plan. There are many good reviews by many dietitians and individuals who follow this guide. One such review states that all the exercises in this regimen are easy and can be performed at home.
P90X Nutrition Guide
The nutrition plan has to be strictly followed according to the P90X calendar (chalked by your dietitian), which is divided into three phases. The first phase (fat shredder phase) has to be followed for a month, and is further divided into three stages. In the second or the energy-booster phase, the body’s strength is increased with the help of a high-protein diet to cope with the intensive workout regimen. The endurance maximizer phase, which is the third phase, of the nutrition guide is designed to attain the desired body.
Stage I: Fat Shredder
The first phase of this nutrition guide is designed to trim the body. In this stage, only foods that are rich in proteins are consumed. This ensures the strengthening of the muscles and also helps the body to shed excess fat to make it lean. The diet consists of fresh fruits and vegetables, foods rich in proteins, carbohydrates, and fat. The duration of this phase is 1 to 28 days.
Stage II: Energy Booster
The energy-booster phase emphasizes on increasing the stamina of the body in accordance with the intensive exercise program. The diet which consists more of carbohydrates, proteins, and less of fat ensures that the body gets the proper amount of energy. This phase lasts for 29 to 56 days.
Stage III: Enhancer Maximizer
The final phase of the weight loss diet and exercise regimen comprises a combination of foods rich in lean proteins, complex carbohydrates, and low fat. Following this diet program during this phase, which lasts from 57 to 90 days, will provide the body with energy, and tone it to a perfect athletic body.
P90X Nutrition Plan Recipes
The recipes that are included in this nutrition plan are divided according to the three phases and are best suited to them. Given below are a few recipes that are nutritious and tempting at the same time.
Spaghetti with Grilled Parmesan Zucchini
Ingredients for Spaghetti
- Cooked whole wheat spaghetti, 5 cups
- Ultra lean ground turkey or beef, 1 pound
- Italian seasoning, 4 teaspoons
- Grated Parmesan cheese (optional), ½ cup
- Tomato sauce, 1½ cups
- Pepper, ¼ teaspoon
- Onion powder, 1 teaspoon
- Garlic salt, 1 teaspoon
Ingredients for Grilled Parmesan Zucchini
- Whole zucchini, 3 to 4
- Shredded Parmesan cheese, 2 cups
- Pepper, ½ teaspoon
- Olive oil, 4 tablespoons
- Garlic salt, 1 teaspoon
Boil water in a large pot and cook the spaghetti according to the instructions on the package. Drain the water and transfer the spaghetti to a plate. Take a large skillet and cook the ground turkey (or beef) till it becomes brown. Add the seasonings and tomato sauce to the meat, and cook the mixture for about 10 to 15 minutes till they combine well. Empty the contents on the spaghetti and garnish with grated cheese.
For the grilled zucchini, wash the zucchini thoroughly and cut them lengthwise into halves. Drizzle olive oil on both sides of each piece, and sprinkle pepper and garlic salt on them. Place the zucchini pieces on the grill and let them cook for about 4 minutes. Flip the zucchini and grill the other side. Cover the sides with cheese, and cook for five more minutes till the zucchini turns crisp and tender and the cheese becomes bubbly. Serve it hot with the spaghetti.
Ground Chicken Tacos
- Lean ground chicken, 20 ounces
- Corn tortillas, 5
- Medium-sized onion, finely chopped, 1
- Salsa, 1 cup
- Mexican shredded cheese, ½ cup
- Bell pepper, chopped, 1
- Olive oil, 3 tablespoons
- Chili powder to taste
- Lime juice, 3 to 4 teaspoons
- Cilantro, finely chopped, 3 tablespoons
- Cinnamon, ½ teaspoon
Take a medium-sized skillet and heat the olive oil. Once the oil is hot, add the onion and bell pepper and saute till the onion turns light brown. Add the ground chicken and cook for about 10 minutes. Now add the salsa, chili powder, and cinnamon, and saute till the ingredients combine well. Pour the lime juice and stir for about a minute. Roll the chicken mixture into the tortilla and enjoy it topped with shredded Mexican cheese.
The P90X nutrition plan consists of easy diet plans and recipes that won’t cost you much and keep you in the prime of health. This nutrition plan is all about healthy eating and regular exercise to tone the body. So, instead of trying out crash diets or any so-called miracle diets to lose weight, follow this health plan to stay fit and active.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.