Goji Berries Nutritional Benefits

The medicinal use of goji berries has been known since ages in the Chinese civilization. These berries are believed to possess many medicinal properties. This article provides some facts regarding the nutritional aspects of these berries.
Goji berries are native to the southern parts of China, Mongolia, Tibet, and the Himalayan regions. These berries have earned their name as one of the most valuable medicinal shrubs in the Chinese civilization. These berries are obtained from Lycium, which is a deciduous woody perennial plant. Also known as "wolfberries", these berries are known to provide many health benefits and are used to make effective home remedies for various illnesses like diabetes, high blood pressure, fever, and age-related eye problems. These berries are consumed in the form of powder or dried fruits, however, goji juice is the most popular.

Nutritional Facts

The following table provides information about the nutritional values of these berries. The values mentioned are according to a serving size of 5 tbsp. (28.0 g), and the percentage values are based on a 2000-calorie diet.

Total Fat1.6 g (2%)
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total carbohydrate24.0 g (8%)
Dietary fiber3.0 g (12%)
Sugars21.0 mg
Protein1.0 g)
Vitamin A170%
Vitamin C20%

Health Benefits

These berries are a rich source of vitamin C, which boosts the immune system and helps in building up a defense mechanism against various infections.

People who regularly consume these berries are less susceptible to various skin disorders. These berries not only provide a clear skin complexion, but also promote hair growth.

Goji berries also contain powerful antioxidants and some other compounds, which help in scavenging the free radicals and reducing their damaging power. By doing so, they delay the aging process, and help in prevention of many diseases. Thus, including them in the diet may help in prevention of many diseases.

Vitamins, polysaccharides, and antioxidants like beta-carotene also form an important part of these berries. All these substances aid in maintaining good vision and prevent various kinds of eye problems. Few studies suggest that extracts from these berries, boost mental health, thereby preventing brain-related disorders such as Alzheimer's.

These berries are rich in polysaccharides, which are a class of carbohydrates that help in keeping blood sugar levels at a safe level. These berries are thus, more beneficial for those affected by hypertension or high blood sugar level.

There are certain other medications also, which are best when not taken in conjunction with goji berries. These are medications for diabetes, blood pressure, and blood thinners. Also, consumption of these fruits should be avoided in case of pollen allergies. Except these few restrictions, these berries have nothing but good health in store for you and your family.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a nutritionist or dietitian.