If one is facing health issues like obesity and diabetes, he/she can opt for the rice diet menu with the doctor’s prescription, as it may prove helpful.
A rice diet, was developed by German physician Walter Kempner in 1934. This diet was designed especially after studying the health effects seen in the people affected by diabetes and hypertension. The basic result of this research was that when the affected people consumed white rice daily, they showed lesser health issues revolving around these dreaded diseases. Therefore, the menu consists of a few rice recipes along with fruits, vitamin and mineral supplements, and lots of healthy juices.
This diet was then followed by the “Rice Diet Solution”, written by dietitian Kitty Rosati and cardiologist Robert Rosati, to give a green signal for it to be used for weight loss.
Some Ideas for the Menu
It is known that the diet is a low-sodium, low-fat diet which has been helpful to many in cases of weight loss. Even though it is called the diet, it consists of many other food recipes which are low in fats, to prove healthy and filling. However, before one starts this diet, he/she needs to consult a dietitian and find out if he/she is fit enough to carry out this diet. This diet can include white as well as brown rice, the latter being more healthy. Therefore, to start with the diet plan, here are some foods used in the menu for breakfast, lunch, and dinner.
Breakfast Menu
Considering the rice nutrition facts, it can be eaten for all three meals of the day, and prove beneficial with the right amount of exercise, which is a major part of the diet. Thus, here is the brown rice diet for the first meal of the day, breakfast.
# 1
- 1 cup of any fresh fruit
- 1 cup brown rice
- Prunes or Oatmeal
- Unsweetened tea or coffee
# 2
- 1 cup brown rice
- 1 slice whole-wheat toast
- ½ cantaloupe
- Orange juice
- Unsweetened tea or coffee
# 3
- ½ apple
- 1 cup brown rice
- 1 thin slice fried ham
- Figs and prunes
- Unsweetened tea or coffee
Lunch Menu
# 1
- 1 cup brown rice with 1 cup mixed vegetables
- ½ cup low-fat cottage cheese on a lettuce leaf
- Unsweetened tea or coffee
# 2
- 1 cup brown rice
- Tomato salad prepared from ½ cup low-fat cottage cheese and 1 tomato with vinegar and herbs dressing
- Unsweetened tea or coffee
# 3
- 1 cup brown rice pudding
- Raw carrots
- Two cups mixed carrots, cucumber, cabbage, cauliflower, radish, and tomato salad
- Unsweetened tea or coffee or skimmed milk
Dinner Menu
Dinner can be very light for the menu. Thus, find out which are the food choices in the dinner ideas mentioned below.
# 1
- 1 cup Savory Rice
- 1 to 3 oz. piece of chicken breast
- ½ cup boiled carrots
- 1 fresh pear
- Unsweetened tea or coffee
# 2
- 1½ cups Chicken Pilaf
- 1 fresh tomato
- 2 fresh plums
- Unsweetened tea or coffee or skimmed milk
# 3
- 1 cup Fried Rice
- 1 cup Chinese mixed vegetables
- 1 tangerine
- Unsweetened tea or coffee or skimmed milk
With these healthy options with respect to breakfast, lunch, and dinner, one can choose whichever foods suit their appetite the most. Before one takes up this weight loss program, he/she should consult the dietitian regarding the diet and then practice it.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.