Read the 3 day tuna diet reviews given in the article below to find out whether it works or not.
If you love to eat fish, then you must surely be knowing the importance, more precisely, the nutritional value of tuna fish. Tuna fish is known to be very high in proteins, vitamins, and being an oily fish naturally, owes it all to the high levels of vitamin D and omega-3 fatty acids present in it. It is a very healthy diet choice since it reduces the risk of cardiovascular diseases, improves brain function, and more recently, helps healthy weight loss.
Canned tuna is very popular in the market and a good source to get tuna fish, easily. The 3 day tuna diet is one of the 3 day diets, as you’d expect, but it does not require you to exclusively eat tuna for the three days. It probably works because it consists of a low-fat diet plan and involves minimum salt intake. One would not believe that it can possibly work. Let’s find out by reading through the 3 day tuna diet reviews.
If you happen to see the menu, you will see that it mainly asks people to consume high fiber fruits and vegetables along with few grams of tuna fish. Tuna is good for health because of the high protein content in them. So let’s see how the plan goes from breakfast to lunch and dinner.
Day One
Breakfast: One cup black tea or coffee, half cup grapefruit/orange juice or any fruit juice, one slice toast smeared with peanut.
Lunch: Tuna (100-150 gms), one slice toast, one cup black coffee or tea.
Dinner: Broiled meat (100 gms), green beans, carrots (200 gms), vanilla ice cream/frozen yogurt (100 ml), one medium-sized apple, one cup black coffee or tea or water.
Day Two
Breakfast: One cup black tea or coffee, one boiled egg, one slice toast, a banana.
Lunch: Tuna (200 gms), 5 saltine crackers, one cup black coffee or tea or water.
Dinner: 2 slices of beef (200 gms) or hotdogs, carrots/beets (100 gms), one banana, broccoli or cabbage (200 gms), Vanilla ice cream (50 ml), one cup black coffee or tea.
Day Three
Breakfast: One cup black tea or coffee, 5 saltine crackers, cheddar cheese (30 oz.) (a replacer for tuna), one medium-sized apple.
Lunch: One egg cooked in a steep, one slice toast, one cup black coffee or tea.
Dinner: Tuna (200 gms), Carrots (100 gms), Cauliflower (100 gms), melon (100 gms), Vanilla ice cream (50 ml), one cup black coffee or tea.
Day Four-Seven
You can resume your daily diet to complete a weeks’ diet plan. Alternatively continue it, if you wish to. Add herbs, salt pepper, lemon, cooking spray, vinegar, soy sauce, mustard, or ketchup to the foods to better the taste. Drink many glasses of water or diet soda with the 3 day diet plan. Since the plan is flexible, you can replace foods according to your convenience.
Reviews
The reviews claim that it is effective in losing 10 pounds in 3 days, which seems highly impractical, since no testimonials have been recorded on the net proving this statement. Dieters often get bored with eating the same diet meals especially when after the second day. Also, one has to remember that this one’s a fad diet which leaves the dieter cranky and does not make him/her feel full.
Also, the whole day calorie intake is less than 1000 calories which is not enough for any individual. The fact is, when people go on a low carbohydrate diet they can create an adverse effect on their normal basal metabolism. The prime reason for its ineffectiveness is because of it being a starvation and very low-calorie diet (VLCD), which affects people’s health negatively. Statistics have proven time and again that most people gain the weight back rather than losing weight.
However, you can give this plan a try, since this is one of the probable 3 day diets that work. You could make food substitutions say chicken in place of tuna. But, it’s always better to stick to long-term basis diets rather than to indulge in such unpredictable ones. A balanced diet coupled with exercises works best but you can try this one out after having known the 3 day tuna diet reviews. You are lucky if it suits your body type!
Disclaimer: This NutriNeat article is for informative purposes only, and should not be used as a replacement for expert medical advice.
