Learn about how different kinds of rice can play a significant role in one’s diet, and how managing portions based on each one’s nutritional facts is highly important and necessary.
Rice is a cereal grain that is obtained through the oryza sativa plant. It is a much-loved dish, and is eaten with almost anything as an accompaniment, from curries to gravies, and even dried food. It can be mixed with both vegetarian and non-vegetarian foods, with a myriad of spices that bring out that subtle flavor, making it a deliciously well-prepared dish. Many cultures incorporate this grain into their diets, by boiling or frying these with other condiments and ingredients. It can also be made into a pudding which is a sweet dish of cream, milk, vanilla extract and boiled rice, which is reduced to mush. Even soups can be made using rice, being as versatile a grain as it is.
Nutrition Facts and Analysis of Rice
Rice has many health benefits that people can take advantage of by including it as a part of their diet. Rice, being rich in starch, cannot be overindulged, since it can lead to certain health problems, including weight gain, if not eaten in the right amount.
|White Rice Nutrition Facts|
- Due to its rich protein content, it aids in muscle repair and growth, and also keeps skin, hair, and nails maintained.
- Good for regulating the digestive system.
- For those who are intolerant towards barley, rye or wheat, this would serve as a good substitute when eating gluten-free rice.
- It promotes a healthy nervous system and heart.
- Bone growth is aided.
- Has inflammatory properties and helps keep a track of cholesterol levels from fluctuating.
- Helps one’s immune system.
- Acts as a diuretic.
- Can help those with measles, acne, hemorrhoids, or burns. When this is made into a poultice, it can help lessen the problems of the skin.
- Helps in reducing high blood pressure.
- Keeps bowel systems going, due to the production of good bacteria.
|Brown Rice Nutrition Facts|
- Makes nails, teeth, and hair stronger.
- Helps in the proper functioning of the digestive system.
- Controls blood sugar levels.
- Constipation problems are relieved.
- Aids in problems like intestinal and stomach ulcers.
- Aids one suffering from diarrhea.
- Reduces the risk of getting colon cancer.
- Controls cholesterol levels.
- Helps in body building.
|Fried Rice Nutrition Facts|
|Total Fat||12mg (saturated fat = 2.57g)|
Remember to go easy on serving sizes and restrict rice intake to about twice a week, no matter which kind it is. Have a healthy tomorrow.