The write-up below will give you the chicken breast nutrition facts so that you are aware of how much you should eat it the next time.
Chicken breast is one of the most common food items in the diet of non-vegetarian people. Various delicious recipes are prepared using different cooking methods, like deep frying, soup, stew, gravy, shredding, etc. Even though it is a common and daily consumed food item, a lot of people are unaware of the chicken breast nutrition facts. Chicken is a really nutritious food item, with each part of it being loaded with various nutrients. Among all the parts, the breast is the most popular type, which is the most nutritious as well.
Nutritional Facts
The chart that explains the nutritional values for a chicken breast weighing approximately 4 oz. Along with the values that are mentioned below, this food item also contains plenty of vitamins and minerals, like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. Calories as well as other facts depend upon the way it is cooked. All in all, plain and baked, weighing 4 oz, it contains approximate 150 calories, while the fried version of the same weight contains about 220 calories.
| Nutrition | Amount | Daily Value (%) |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.4 g | 0% |
| Polyunsaturated Fat | 0.3 g | 0% |
| Cholesterol | 68 mg | 23% |
| Sodium | 77 mg | 3% |
| Potassium | 13 mg | 4% |
| Carbohydrates | 0 g | 0% |
| Protein | 27g | 54% |
Boneless and Skinless
| Nutrition | Amount | Daily Value (%) |
| Calories | 110 | – |
| Total Fat | 2.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65 mg | 22% |
| Sodium | 120 mg | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 23g | 46% |
Cooked
The amounts given in the table below are for a quantity of approximately 6 oz.
| Nutrition | Amount | Daily Value (%) |
| Calories | 258 | – |
| Calories from fat | 47 | 0% |
| Total Fat | 5g | 8% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 132 mg | 44% |
| Sodium | 108 mg | 4% |
| Carbohydrates | 0 g | 0% |
| Protein | 50 g | 100% |
Grilled
The amounts given in the table below are for a quantity of approximately 4 oz.
| Nutrition | Amount | Daily Value (%) |
| Calories | 120 | – |
| Calories from fat | 12 | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 2% |
| Cholesterol | 70 mg | 23% |
| Sodium | 80 mg | 2% |
| Carbohydrates | 0 g | 0% |
| Protein | 24g | 48% |
Benefits
- Chicken is a rich source of protein, which is essential for the health of almost all the body organs. Consumption of as little as 180 g a day, can meet the daily protein requirements of a person.
- It is a rich source of most vitamins from B complex, including niacin (B3), B6, and vitamin B12. These vitamins are really helpful for prevention of various health conditions, including cancer, Alzheimer’s, damaged blood vessels, anemia, weakness, tingling in legs and hands, etc.
- It contains vitamin D, which is really good for heart health, stiff arteries, as well as flu.
- Some important minerals are available in it, like iron, zinc, phosphorous, and selenium. These minerals are extremely beneficial for various purposes, like maintaining the bone structure, bone health, teeth health, DNA repair, prevention of anemia, physical injuries that are caused due to diabetes, etc.
- It includes some other important nutrients, like amino acids, potassium, carbohydrates, sodium, and calcium, all of which are needed to be consumed in a balanced manner.
Now that you are aware of the nutritional facts about chicken, you can plan your diet accordingly for a healthy and active lifestyle!
Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.
