So you are planning to follow a slimming world diet plan, then read this article. It provides you with an overview about slimming word diet.
Gone are the days when dieting meant starving yourself or eating tasteless, boring food monotonously. These days many health and fitness companies are coming up with balanced diet plans that are healthy, and a person is provided with lots of options in tasty foods that he can consume. Slimming world diet plan is known be one of such diet plans that has been popular with many health conscious people. To know more about it, read further.
Slimming World Diet
Slimming World is a British company which is essentially, a fitness organization. It is one of the most advanced and popular weight loss plan organization in United Kingdom. This company came up with a weight loss diet plan in 1969 and since then it has won many accolades for making their clients slim and fit. Slimming World plan is also known as food optimizing where participants are made to lose weight without starvation or without having to count calories. But to get access to this diet a person has to be a member of Slimming World. One can also be an online member of Slimming World.
General Diet Plan
One of the important Slimming World diet rules is that you must consume less calories than you use. This low fat diet plan encourages dieters to consume more foods that are high in nutrition and low in calories, such as, fish, pasta, lean meat, brown rice, fruits and vegetables that forms the core of low calorie diet. Such foods are termed as free foods and they can be eaten in any quantity by a dieter. It advises dieters to cut down on high calorie foods which are low in nutrients, such as, cookies, alcohol, fried food, chips etc. As this plan stresses more on eating healthy foods, in any amount, it is not required to count calories like other diet plans. But it does give a clear idea to the participants about portion sizes.
First, this diet plan provides you with a list of free foods that you can eat as much as you want. In free foods you have choices like:
- Green choice aka green day: Green foods include vegetables, grains, legumes, rice, tofu, and eggs etc.
- Original choice aka red day: Fruits, vegetables, white fish, and lean meats etc. can be consumed on red days.
- Healthy extras: On green days healthy extras include cheese, nuts, milk and dried foods whereas on red days healthy extras are potatoes, milk, bread, and grains etc.
You also have the liberty to mix and match these foods to break the monotony and bring some variety. Slimming World provides you with various recipes that allow you to cook these free foods with less oil and butter. You are also allowed to choose synergy foods, which are nothing but treats, and you can indulge in fat free and nutritious desserts such as flavored yogurt and fruit salads etc. All these things result in healthy weight loss. Apart from this, this diet plan also provides you with a group support, where members can attend weekly meetings and share, their experience, different low fat recipes, and ideas with other members. Such meetings provide members with inspiration, insight, encouragement, and positivity.
Slimming World Diet Reviews
Slimming World has more than 2,500 trained consultants who conduct more than 5,000 weight loss classes, weekly, across UK. According to Slimming World, their members lose 2,551 tons everyday, which is quite commendable and shows that this diet works. According to the successful and satisfied members, Slimming World gives you more food choices you can relish on without feeling deprived while losing weight. It also promises that you can eat selected foods in any quantity at any time of the day or night, and no food is completely banned in this diet. It also provides you with free trial menu before you join. The diet plan does not include exercises, but it recommends half an hour physical activity or exercise five times a week for quick weight loss. Members are also advised to have an active life. But, the biggest drawback of this diet plan is that it is available only in the UK and has no plans to expand it in other countries.
With this brief review, you can decide if you would go for it or not. If you are in the UK and planning to lose weight, then this healthy diet plan may be worth a try. You can visit Slimming World website for more information.