Oats help lower the cholesterol levels and promote weight loss by enhancing the process of metabolism. This article presents information on calories in rolled oats.
Oats are packed with complex carbohydrates that help improve your digestive health. Oats or oatmeal is included in the list of healthy foods as it is a low-calorie, nutrient-dense food that helps stabilize blood glucose levels, reduce the risk of heart diseases, and regulate blood pressure levels. Oats help enhance the rate of metabolism and help you lose weight. Rolled oats are an invariable part of weight loss diets as they help retain energy and make you stronger.
Rolled oats are added to a variety of dishes as they help enhance the nutritional value of those dishes. The fiber beta-glucan from oats, oatmeal, or oat bran plays an important role in improving your digestive health and overall health. Oats help reduce bad cholesterol levels significantly. Thus, they reduce the chances of heart disease and stroke. Antioxidants in oats offer several health benefits. They lower the risk of cardiovascular diseases, offer glowing skin and strong hair, delay aging process, and protect from various disorders and diseases including cancers, by strengthening your immune system. Oats work great to alleviate the symptoms of cardiovascular diseases in post-menopausal women. They also help lower the risk of type 2 diabetes. The following table describes the nutritional data of oats :
1 cup (approximately 234 g) cooked oats contain:
|Dietary Fiber||3.98 g|
|Thiamin (Vitamin B1)||0.26 mg|
|Rolled Oats||½ cup (40 g)||150|
|Organic Oat Bran Flakes Cereal||¾ cup (28 g)||110|
|Thick Rolled Oats||½ cup (41 g)||190|
|Gluten Free Rolled Oats||¾ cup (48 g)||190|
Rolled oats are enjoyed with milk and sugar, or they are used as thickening agents for soups and broths. Oats are available throughout the year. These days, flavored oats are also available in the market. However, it is better to buy those oats, which do not contain any additives. Avoid salt and sugar with oats to reap maximum health benefits. People with celiac disease can include oats in their diet as they contain less amount of gluten than wheat. By including oats in your everyday diet, you can enjoy the health benefits of a high fiber diet.
Nutritional value of rolled oats and steel-cut oats is almost the same. The former are precooked, so you can eat them directly from the canister, whereas the latter need to be cooked before eating. All the nutrient elements of oats, bran, and germ, are present in rolled oats. So, they make your diet healthy and nutritious. Therefore, avoid instant oatmeal that comes with sugar, salt, and artificial flavor.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.