Romaine lettuce is not just a crunchy vegetable to sink your teeth into, but one that contains a hoard of nutrients if eaten abundantly as part of a salad. Learn about the benefits of eating this leafy vegetable, and what makes it so nutritional charged with body ailing elements.
Lettuce is known to be a very wholesome and nutritious leafy vegetable, and is, most times, eaten raw. Spinach, which is a type of lettuce, is usually cooked and added to meals, or eaten raw as a salad addition. Lettuce is a great ingredient to add some freshness and crunch to a salad, especially the infamous Caesar salad, whose main ingredients are the leaves of the lettuce head. It is indigenous to Asia and Europe, and is grown globally. It needs sand and marsh land to thrive and grow, with other soil variants that come into play when growing lettuce. It needs just the right amount of temperature to grow, since heat conditions can leave them to spoil. Romaine lettuce is also called cos lettuce, and can be coupled either with salad, sandwiches, burgers, or even as a seasoned side dish.
Romaine Lettuce Nutrition Info
For food to be both healthy and sustainable in terms of minerals and vitamins, it has to encase within its content all that is needed for the body to keep it functioning without hindrances. That is where vegetables and the likes come in, where we look into what romaine lettuce has to offer our system.
| Nutrient Content | Romaine Lettuce (Portion = 626g Calories = 106) |
| Cholesterol | 0mg |
| Protein | 8g |
| Calcium | 207mg |
| Fat | 2g |
| Iron | 6.1mg |
| Fiber | 13g |
| Vitamin C | 150mg |
| Sodium | 50mg |
| Vitamin A | 54530 IU |
| Carbohydrates | 21g |
| Sugars | 7g |
| Nutrient Content | Baby Romaine Lettuce (Portion = 85g Calories = 15) |
| Cholesterol | 0mg |
| Protein | 1.0g |
| Calcium | 4% |
| Iron | 20% |
| Fiber | 1.9g |
| Vitamin C | 100% |
| Sodium | 55mg |
| Vitamin A | 110% |
| Carbohydrates | 3.0g |
Health Benefits
- It can help in battling against cancer.
- Cuts down one’s chances of having heart problems.
- Low in calories, therefore good for the health conscious.
- Spinach, carrot, and lettuce juice when combined, retain one’s original hair color.
- Reduces one’s high blood pressure levels.
- Lowers cholesterol levels.
- Good for those suffering from insomnia.
- Helps those suffering from diseases and problems like:
- Constipation
- Acid indigestion
- Urinary tract infection
- Arthritis
- Obesity
- Circulatory problems
- Anemia
- Ulcers
- Sexual addiction
- Catarrh
- Colitis
- Irritable bowel syndrome
- Gastritis
- Stress
- Gout
- Tuberculosis
- Diabetes
The best way of having lettuce is to eat it fresh and not get produce that’s gone stale, or been sitting out too long. It is important to also keep in mind that since these can have dirt and bacteria accompanying them, they need to be washed thoroughly with cold water and then made available for eating. Healthy munching!
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
