If you thought that you would need to starve to lost the fat you managed to accumulate around your belly, then you could not be more wrong. In this NutriNeat article, we tell you the foods that you can eat to lose belly fat.
When it comes to losing fat from the belly, there are two things that you cannot do. The first is undertaking exercises every day and the second, eating a healthy, balanced diet. But, besides these, there is one more thing that aids in fat burning from the stomach. Including foods that are known to burn belly fat in your diet.
Foods that Burn Belly Fat
You must have read in health magazines that avocados are fattening. Then why are they here, in this list of foods that burn fat? Simple, the thing is that avocados are rich in ‘good fats’, and provide the body with a number of vitamins, minerals, antioxidants, and fiber. Mashed avocados have a very creamy feel and taste, and can be substituted for fatty milk cream in any food. On top of that, the good fats in avocado will aid in burning fat as well as keeping your hunger at bay for a long time!
Studies have shown that drinking low-fat milk every day helps a person burn fat and lose weight faster. Besides burning fat from the body, the calcium in milk aids in making the bones and teeth strong.
Grass-fed Lean Beef
Grass-fed beef is rich in omega-3 fatty acid, lots of minerals and vitamins, as well as conjugated linoleic acid (CLA), which makes it one of the best fat burning foods. Also being rich in lean proteins, it will take your body a very long time to break it, keeping you feeling fuller for a long time.
Eggs are rich in proteins and contain vitamin B12. Researches have shown that this vitamin aids in eliminating fat cells. Not to mention the protein in eggs, which will keep you full for a very long time. So, if you are aiming for fat loss, make it a point to eat egg whites for breakfast every day.
Black beans are a rich source of protein. They provide the body with lots of fiber. Being rich in protein fibers, eating black beans every day will improve your digestion. Also, as is true with most high fiber foods, eating black beans will make you feel full for a very long time, thus decreasing your overall food intake and aiding in losing weight!
Apples are counted among the foods that burn fat mostly due to their high water content. High water content in apples improves the metabolism of the body, and thus aids in better digestion. The number of calories in apples is pretty low too, and the best part is that your body burns more calories digesting it than what are found in apples, making them one of the healthiest negative calorie foods.
Diet Tips to Lose Belly Fat
Eating the foods mentioned above is not enough to lose belly fat. You need to follow a healthy diet, and follow the diet tips given here to get a flat stomach.
#1: The first thing to understand is that eating a low-calorie diet will in no way help you to lose fat from your belly. The key lies in making healthy food choices. So, include lots of fruits and vegetables in your diet.
#2: Include protein rich foods in your diet such as chicken, tuna, and salmon, as they improve the body’s metabolism.
#3: Eat less carbohydrates, and that too only complex carbohydrates found in foods like brown rice, green leafy vegetables, sweet potatoes, brown bread, legumes, and oatmeal. Complex carbohydrates are known to burn fat from the body as they release the glucose very slowly, and thus, the body is able to process them easily.
#4: Eat healthy fats, rich in omega-3 fatty acids, such as those found in olive oil, almonds, and nuts.
#5: Eat five small meals spread evenly throughout the day to avoid hunger pangs and overeating. Also, keep the portion size small.
#6: Drink two to three liters of water every day as it maintains the proper functioning of the liver, which is responsible for burning fat and producing energy.
In order to lose belly fat, keep these diet tips in mind, as well as include the foods given here in your diet. Combine this with cardiovascular as well as abdominal exercises, and soon you will find your belly fat melting away.