Healthy, Nutritious, and Low-carb Recipes With Soy Flour
Cooking with soy flour gives you healthy, nutritious, and low-carb dishes. Read the NutriNeat article to find easy-to-follow recipes, and lead a heartier lifestyle.
Sheetal Mandora
Last Updated: Mar 7, 2018
The soy flour (along with other soy products) is considered as a health or lifestyle food, and can be readily available in various supermarkets and organic foods stores. There are 2 different types of soy flour available―one is regular flour which is filled with fat, and the other is called de-fatted flour as the oil in it has already been kept out at the time of processing.
Gluten-free Recipes
Not only do these dishes quickly fill your stomachs, but it will also help you stay in shape, manage your overall weight, and is ideal for those who are lactose intolerant.
Soy Lemon Cookies
Ingredients
Preheat the oven at 325ºF. Take a bowl to mix oil and Splenda together. Next add the lemon extract and stir properly. In another bowl, you will sift flour, salt, and baking soda together. Add the first bowl's liquid mixture in with the flour and mix thoroughly. In the end, add water to make a dough-like consistency. Once you have the dough ready, grease the cookie sheet and use a fork to place the cookies on it. Place in the oven for 15 minutes to bake completely. Remove from the oven, let them sit on the cookie rack for few minutes, and dig in.
- Soy flour, 1 cup
- Splenda, ⅓ cup
- Water, 4 tablespoons
- Oil, 3 tablespoons
- Baking powder, 2 teaspoons
- Lemon extract, ½ teaspoon
- Salt, ¼ teaspoon
Preheat the oven at 325ºF. Take a bowl to mix oil and Splenda together. Next add the lemon extract and stir properly. In another bowl, you will sift flour, salt, and baking soda together. Add the first bowl's liquid mixture in with the flour and mix thoroughly. In the end, add water to make a dough-like consistency. Once you have the dough ready, grease the cookie sheet and use a fork to place the cookies on it. Place in the oven for 15 minutes to bake completely. Remove from the oven, let them sit on the cookie rack for few minutes, and dig in.
Soy Butter Cookies
Ingredients
Preheat the oven at 375ºF. In a bowl, mix shortening, brown sugar, vanilla, soy milk, and soy nut butter together. Use an electric blend to mix the ingredients properly and in the end, add the egg. Blend once more and slowly, add flour, baking soda, and salt in the bowl. Once you get a dough-like consistency, use a spoon to spread it on a baking sheet. It's alright if you don't grease the sheet. Press soy nuts on top of the cookie dough and place in the oven to bake for 8―10 minutes or till the cookies turn brown. Remove from the oven, let it sit on a cookie rack for few minutes, and serve immediately.
- All-purpose flour, 1½ cups
- Brown sugar, 1¼ cups
- Vegetable shortening, ½ cup
- Salted soy nuts, roasted, ½ cup
- Soy flour, ¼ cup
- Soy nut butter, ¾ cup
- Soy milk, 3 tablespoons
- Vanilla, 1 tablespoon
- Salt, ¾ teaspoon
- Baking soda, ¾ teaspoon
- Egg, beaten, 1
Preheat the oven at 375ºF. In a bowl, mix shortening, brown sugar, vanilla, soy milk, and soy nut butter together. Use an electric blend to mix the ingredients properly and in the end, add the egg. Blend once more and slowly, add flour, baking soda, and salt in the bowl. Once you get a dough-like consistency, use a spoon to spread it on a baking sheet. It's alright if you don't grease the sheet. Press soy nuts on top of the cookie dough and place in the oven to bake for 8―10 minutes or till the cookies turn brown. Remove from the oven, let it sit on a cookie rack for few minutes, and serve immediately.
Soy Applesauce Cake
Ingredients
First, preheat the oven at 350ºF. Take a large bowl to mix flour, baking soda, salt, cinnamon cloves, sugar, allspice, and nutmeg together. The applesauce and oil will go next. In a different bowl, you will mash the soft tofu and add to the first bowl. Beat the ingredients again and fold raisins in the batter. Take a baking pan and pour the batter. Place in the oven for 40―45 minutes to bake. Remove from the oven, let it cool on the cookie rack, and serve.
- Soy flour, 2½ cups
- Applesauce, 2 cups
- Sugar, 1¾ cups
- Raisins, chopped, 1 cup
- Vegetable oil, ½ cup
- Soft tofu, ½ cup
- Baking soda, 1½ teaspoons
- Salt, 1½ teaspoons
- Cinnamon powder, 1 teaspoon
- Allspice, ½ teaspoon
- Cloves, ½ teaspoon
- Nutmeg, ½ teaspoon
- Baking powder, ¼ teaspoon
First, preheat the oven at 350ºF. Take a large bowl to mix flour, baking soda, salt, cinnamon cloves, sugar, allspice, and nutmeg together. The applesauce and oil will go next. In a different bowl, you will mash the soft tofu and add to the first bowl. Beat the ingredients again and fold raisins in the batter. Take a baking pan and pour the batter. Place in the oven for 40―45 minutes to bake. Remove from the oven, let it cool on the cookie rack, and serve.
Soy Flour Bread
Ingredients
Preheat the oven at 350ºF. In a bowl, mix yeast and warm milk together; wait for 10 minutes before using it. In a separate bowl, combine the flours and salt together and add butter with sugar in. Mix properly and add the yeast liquid with the beaten egg. Knead a soft dough and place in a loaf pan. Place a muslin cloth on top and keep in a warm place for an hour or so. Once the dough rises, place in the oven to bake for 40―45 minutes. After the bread is ready, remove from the pan, let it cool down a bit, and then cut into slices.
- All-purpose flour, 3 cups
- Skimmed milk, warm, 1¼ cups
- Soy flour, 1 cup
- Sugar, 3 tablespoons
- Butter, 2 tablespoons
- Salt, 2 teaspoons
- Active dry yeast, 1½ teaspoons
- Egg, beaten, 1
Preheat the oven at 350ºF. In a bowl, mix yeast and warm milk together; wait for 10 minutes before using it. In a separate bowl, combine the flours and salt together and add butter with sugar in. Mix properly and add the yeast liquid with the beaten egg. Knead a soft dough and place in a loaf pan. Place a muslin cloth on top and keep in a warm place for an hour or so. Once the dough rises, place in the oven to bake for 40―45 minutes. After the bread is ready, remove from the pan, let it cool down a bit, and then cut into slices.
