Derived from a plant source, soy milk is consumed mostly by those with milk allergies, lactose intolerance, or even vegans. Let’s learn more about its calorie content.
Soy milk is obtained by soaking soybeans and then grinding them along with water. The fluid obtained after straining is called soy milk. Easily available today, plain soy milk is an excellent source of low-fat protein, and contains all nine essential amino acids and plant chemicals that assist in lowering LDL (bad cholesterol).
Since soy milk is not a rich source of calcium, the milk available in the market has been fortified with extra calcium. Some manufacturers also add thickeners to give it a cow’s milk feel. Since it lacks lactose (milk sugar), it is perfect for those with lactose intolerance and milk allergy.
Calorie Content in Soy Milk
250 ml of plain soy milk contains about 90 calories. The fat content includes concentrations of omega-3 fatty acids and unsaturated fats. Moreover, unlike cow’s milk, soy milk lacks cholesterol! This is the main reason why it is consumed on a large-scale by people across the globe. What’s even better is soy milk tends to reduce bad fats.
Nutritional Value of Soy Milk
Soy milk furnishes the body with proteins and carbohydrates, however, is low in fat and lacks cholesterol content. Soybeans contain the highest concentration of proteins among all legumes, and its protein is considered to be equal to that found in milk and poultry. In comparison to whole milk, soy milk has a great variety of complex carbohydrates, thus, is a good food option for diabetics. Moreover, the isoflavones present in soy milk are actually chemicals that are similar to the hormone estrogen. They deal with several health issues and reduce the body’s vulnerability to cancer, heart disease, osteoporosis, etc.
Nutrition in 250 ml of Plain Soy Milk
| Nutrients | Regular Soy Milk | Light Soy Milk (Reduced Fat) |
| Protein | 10 g | 4 g |
| Fat | 4 g | 2 g |
| Carbohydrate | 14 g | 16 g |
| Sodium | 120 mg | 100 mcg |
| Iron | 1.8 mg | 0.6 mg |
| Riboflavin | 0.1 mg | 11 mg |
| Calcium | 80 mg | 80 mg |
Consuming half a cup of soy milk along with cereal for breakfast can make a difference. Plain soy milk is highly nutritive and is a great source of high quality proteins, B vitamins, and isoflavones. Traditionally, soy milk had a very beany and vague taste, which has now been corrected via some processing techniques. This change has enabled people to embrace this product with open arms, and today soy milk is a popular alternative to milk.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.