Is Thai food high in calories? Is Thai food good for you? The following article will inform you about Thai food calories. Read on to find out answers to questions regarding Thai food nutrition….
The world renowned Thai food is essentially a perfect blend of age-old Eastern and Western influences, harmoniously mixed and transformed into something special which can be uniquely named as Thai. Whether you order chili-hot chicken or comparatively bland Phad Hed Sam-si, harmony is the basic principle behind each Thai dish. The characteristics of Thai food may vary according to the cook, the guests for whom it is cooked, the occasion for what it is cooked and where it is cooked. But healthy Thai food always suits all palates.
Thais do not use big chunks of large animals. Big pieces of meat are usually shredded and fortified with herbs and spices. Originally, Thai food was prepared mostly by stewing, baking or grilling. Chinese introduced frying, stir frying and deep-frying of food items. From the 17th century onwards, Thai cuisine has been influenced by Portuguese, Dutch, French and Japanese. For instance, Portuguese missionaries introduced chillies to Thai cooking in late 1600s. The interesting fact about Thai food ritual is that greater the number of diners, the greater the number of dishes ordered. Guests take whatever they want from shared dishes and generally add it to their own rice dishes. A proper Thai meal includes a soup, a curry dish with condiments, a dip with accompanying fish and vegetables. A salad flavored with spices, sometimes may replace the curry dish. Thai soups are enjoyed with other dishes and not independently. Spicy dishes are also not relished independently. Spicy dishes are presented along with bland dishes without fail, to avoid discomfort. The harmony of textures and fundamental taste senses, hot (spicy), sour, sweet, salty and (optional) bitter, within individual dishes and the entire meal is always maintained.
Calories in Thai Food
|Food Item||Quantity||Calories Kcal.|
|Phad Thai||100 gm||216.16|
|Phad Ka Prao (Stir fried basil)||100 gm||153.36|
|Kaow Neaw Dum Peak Peuk (Black Sticky Rice Pudding With Taro)||100 gm||141|
|Gai Tome Ke (Chicken, Coconut, Galangel soup)||1 Bowl||110|
|Tom Yum Gung (Hot and Sour Soup with Prawns)||1 Bowl||120|
|Yam Talay (Seafood Salad without Dressing)||Typical Serving||150|
|Sai Oua (Northern Sausage)||100 gm||360.20|
|Moo Pad King||Typical Serving||310|
|Moo Satay (Pork Satay)||100 gm||418|
|Nomai Pad Kai (Pork with Bamboo Shoots)||Typical Serving||370|
|Kaeng Kari Kai (Chicken Curry)||100 gm||125|
|Pla Manow (Fish with Lemon Sauce)||Typical Serving||400|
|Phad Kra-prao Moo (Stir-fried Pork with Kra-prao Leaves)||100 gm||156.70|
|Gang Ped Bhed Yang (Duck Curry)||Typical Serving||540|
|Kaeng Choed Fug Khiao Kai (Wax Gourd and Chicken Soup)||100 gm||110|
|Fresh Pineapple Dessert||1 Serving||70|
|Kaeng Choed Fug Toon Hed-hom (Wax Gourd and Shitake Mushroom soup)||100gm||80.60|
|Som Loy Geow (Oranges in Syrup)||1 Serving||210|
|Mara Toon Hed-hom (Bitter Gourd and Shitake Mushroom Soup)||100 gm||60|
|Kow Neuw Mamuang (Mangoes with Sticky Rice)||1 Serving||665|
|Phad Kuichai Kung (Stir fried Chinese Leek with Prawns)||100 gm||123.25|
|Phad Hed Sam-si (Stir-fried Three Colors Mushroom)||100 gm||101|
|Phad Pak Kanah Nammunhoi (Stir fried Kate with Oyster Sauce)||100 gm||311|
The numbers in the table indicate calories in popular Thai dishes. They are approximate and may vary considerably from one restaurant to the next, depending on the method of preparation and ingredients. You may consider the figures as a guideline only. You must have realized that calories in Thai food are healthy calories as they are obtained from healthy ingredients. Thai meal is a good example of balanced diet and is always equally pleasant for eyes, nose and palate. So, there is no need to think about Thai food calories while enjoying Thai dishes. Now, you may incorporate healthy Thai dishes in your diet, without any doubt in your mind.