Tomato Juice Nutrition

Tomato Juice Nutrition

With so many varieties of fruit juices available in the market, we rarely think about tomato juice as something nutritious. though, it is one of the most healthy beverages around. Here's more...
With the increase in awareness about healthy foods and drinks, people have started consuming fruit juices as a healthy alternative. Now, the shift is slowly changing from regular fruit juices to vegetable fruit juices, such as tomatoes. The tomato is a fruit, but it is widely used while cooking vegetables and soups. It is also an essential ingredient of the very common and popular tomato sauce. Luscious red tomatoes serve us with a tangy, sour-sweet taste, and add a different flavor to our food. They are also high on various vitamins and minerals, along with essential dietary fibers. Though it is suggested to eat whole fruits instead of consuming juices, you can consume tomato juice, as it is more palatable.

Nutritional Value of Tomato Juice
There are various nutritional facts about tomatoes. Studies have shown that tomatoes contain enzymes that prevent the blood platelets from clopping together and forming blood clots. Tomato juice is also rich in antioxidant lycopene, that is known to be an effective guard against breast cancer, prostate cancer, coronary artery diseases, and atherosclerosis. Tomato is high in calcium, vitamin C, carbohydrates, and phosphorus. They help wash out the toxins and other contamination from the body, and act as a gentle stimulant for the kidneys. Tomatoes are also rich in vitamin A, that keep eye diseases at bay. Regular consumption of tomatoes can prevent short sightedness, night blindness, and other eye diseases caused due to vitamin A deficiency.

Tomato juice is ideal for those who wish to reduce weight, as it contains less calories and negligible amount of fats. It is also ideal for diabetic patients, as tomatoes are known to reduce and control the sugar percentage in urine. This helps diabetics reduce weight and maintain sugar levels in the body. Tomato juice is also effective in curing morning sickness, excessive gas formation in the intestine, gastro-intestinal diseases, indigestion, etc. Fresh tomato juice, mixed with pepper and salt, can be helpful in reducing a nauseating feeling, and can serve as a tasty drink as well. This juice is also helpful in preventing joint pain and respiratory disorders.

NutrientNutritional Value
Protein1.3 mg
Calories26.8 mg
Calcium14.9 mg
Magnesium16.4 mg
Phosphorus35.8 mg
Total fat 0.3 mg
vitamin A1241 IU
Vitamin C18.9 mg
Dietary fiber1.8 gm
Iron0.4 mg
Carbohydrates5.8 mg
Potassium3.53 mg
Manganese16.4 mg
Sugar3.9 mg

How to Make Tomato Juice
It is easy to make tomato juice at home, instead of buying canned products from the market. Homemade tomato juice has more health benefits, and is a cheaper option as compared to canned or ready-made juices, as they contain harmful preservatives. To make it at home, first, you need to buy fresh tomatoes, or if you are growing tomatoes, pick ripe tomatoes from your garden. Then wash them thoroughly, as their outer layer contains pesticides. After washing, there are two ways to grind the tomatoes into juice. You can either boil them, peel the thin cover, and then grind and strain them to remove the seeds, or if you want to go for raw juice, just grind the freshly washed tomatoes in a mixer grinder, and strain the juice. You can also use a food mill that is specially designed to grind tomatoes to get juice. Once the juice is ready, store it in a non-reactive vessel or glass, as tomatoes are acidic in nature.

You can use tomato juice in various recipes too, and also make some great brunch time cocktails by adding mint leaves, honey, and salt. In case you fall short of fresh tomato juice, you can try some tomato juice substitutes, such as homemade tomato sauce and tomato paste. You just need to add equal amount of tomato sauce or paste and water, and shake it well. However, those suffering from allergies due to tomatoes, should restrain from tomato juice, and instead use sea salt in food preparations, that gives the same taste as tomatoes.