Read the following article to know everything about the vinegar and water diet, its health benefits and drawbacks, how it works on the body and much more…
Proclaimed to be different than other fad diets, vinegar and water diet is known to be healthy, without any side effects and is very easy to follow. The main reason why people want to take up this diet is to achieve weight loss. Although, apple cider vinegar is an age-old remedy, used to treat many health conditions for a very long time, yet it was in the 1950 book “Fold Medicine” that Dr. D. C. Jarvis again brought forth the benefits of taking vinegar and water together. This NutriNeat article sheds light on this diet as well as its benefits for the body.
The Diet…
This diet entails drinking a mixture prepared from two to three tablespoons of apple cider vinegar mixed in water, one hour before every meal, on a daily basis. Yes! That’s about it! You do not need to change your diet or give up on any kind of food to lose weight. Drinking this mixture before you take your meal is the only thing that you have to do. Of course, you have to refrain from fried, fatty and high sugar foods. Plus you have to exercise daily, to really benefit from this diet. Still, compared to other fad diets, this one is quite easy to follow. Next, let’s move on to understand the benefits of this diet and how it works on our bodies.
The Effects…
When you take apple cider vinegar before eating your meal, it suppresses your hunger. The reason being that vinegar is full of dietary fibers which keep you full for a long time. This means that you are likely to eat much lesser for your meal than you normally do, after drinking the mixture. This reduces your food and calorie intake and thus, you end up losing weight. Also, apple cider vinegar speeds up the metabolism of the body. This means that you are able to burn more calories, thus contributing to weight loss.
The Health Benefits…
As for its health benefits, apple cider vinegar is known to make a person feel energetic. It cures tiredness and headache as well. The proponents of this diet proclaim that apple cider vinegar keeps blood pressure as well as cholesterol build-up in the body in check too. Thus, taking this diet can greatly reduce the chances of heart disease and a stroke. Moreover, it is rich in many vitamins and minerals, including vitamins A, B1, B2, B6, C, E and P, calcium, manganese, copper, amongst others. This shows that it contributes to the overall health of a person. People who are diabetic can especially benefit from this diet.
The Drawbacks…
The only drawback is that some people are unable to consume the vinegar and water mixture due to its strange smell and taste. However, this is not much of a problem, as these days, apple cider vinegar pills are available too. So people who do not like the taste of apple cider vinegar, can take it in a pill form. However, to achieve weight loss, it is proclaimed that drinking this mixture is much more effective.
Apple cider vinegar, made from fermenting juice of apples, is an all natural product. That’s the reason why it rarely produces any side effects. Still, to fully enjoy the benefits, before you start following it, it is advised that you consult a doctor. This will ensure that this diet does not pose any kind of health risk to you. In addition to this, do not forget the importance of exercising everyday and eating balanced foods like fruits, vegetables, lean meats, low fat dairy products and nuts. If you are serious about weight loss, you need to include these in your diet, plus exercise everyday, besides taking apple cider vinegar.
