These days, whey protein concentrate has come into prominence because it is the cheapest and most common form of protein. Here’s more on its benefits and how it is better that the isolate form.
Whey protein has been in existence for a very long period of time. It is in the last few years that people have understood the importance of this form of protein. It is not uncommon to see people using it for optimum health benefits. People active in the field of sports are the ones who are more drawn to it, but the scenario is changing rapidly with the common man taking to it in a big way. It can be attributed to the fact that this protein when used for weight loss is known to give results. Apart from this, there are other health benefits as well. It is immensely beneficial for the immune system. Because of its numerous benefits, more and more people are drawn towards it.
What is Whey Protein?
When cow’s milk coagulates, the leftover is known as whey. To derive the powder form, whey is dried using different methods, like spray drying techniques, etc. Normally, lipids and non-protein material is done away with from the whey. To separate protein from whey, membrane filtration method is used. In some cases, denaturing method can also be used. The denaturing process makes use of heat in high quantities. This often causes hydrophobic interactions with the protein, and gel forms are produced. There are different forms of whey protein, namely isolate whey protein, whey protein concentrate, and hydrolysates.
What is Whey Protein Concentrate?
Cow’s milk is rich in pure, natural, and high quality protein. It is also rich in amino acids, which are necessary for the body for its day-to-day smooth functioning. Whey protein retains all the essential goodness of milk. It is easy to dissolve. At the same time, it contains low level of fat as well as cholesterol. However, it is rich in bioactive compounds. It also contains carbohydrates, in lactose form. Organic concentrate powder contains 29 to 89% of protein by weight. One of the facts is that in concentrate form, MSG may be present. Therefore, if a person is allergic to it, it is better to check the MSG content in it before consuming.
Benefits
Going by the nutritional benefits, it is clear that it is a good form of protein, which can be used for bodybuilding. The digestive system does not take long to digest it; therefore, the system can use protein derived from it for bodybuilding as soon as it is consumed. The organic version keeps a person satiated for a longer period of time, due to which the person does not feel hungry very soon. At the same time, it helps in building muscles, which in turn, ensures that stored fat is used. Often, the powder form is used as a protection against heart diseases, cancer, etc. It can also be used in formula milk required for infants. In some cases, protein supplements in the protein concentrate form can also be given.
Side Effects
If a person is allergic to lactose, then there are chances that the person may suffer from side effects after consuming this protein. Excessive amounts can cause kidney and liver problems. In some cases, it can cause vomiting and diarrhea. Swelling and cramps are also included in the side effects. Excessive consumption may also lead to excessive protein in the bloodstream.
Whey Protein Concentrate Vs. Isolate
A lot of us are confused whether one should use isolate or concentrate. If one has to take a look at the versions available in the market, you will see that concentrate is widely available as compared to isolate form. The most important difference between concentrate and isolate is the price. Isolate is expensive as compared to concentrate. Isolate protein is said to be of better quality as it has higher biological value. The fat percent and lactose in the concentrate form is more, while the protein quantity is more in the isolate form.
You may also have to read the reviews to know which among the concentrate is the better than the others. Your healthcare professional will be in a better position to recommend the right quantity of the protein concentrate for you.
