Whey protein diet is one of the latest diet plans used for weight loss. Read on to find how to lose weight and build muscle with this diet.
Weight loss can be achieved through several methods like following a fad diet, power workouts, combination of the both, etc. There are several weight loss plans in the market that help in losing weight faster than natural methods. However, diet and severe exercise plans are difficult to sustain for a longer time period and can also lead to deficiencies in people. Therefore, if you are against these weight loss plans or diet, you can look for plans that advocate healthy and gradual weight loss. The whey protein diet is one such diet that helps you lose weight in a healthy and natural way.
Whey Protein Diet
Whey is the liquid substance that is formed during the production of cheese, when yogurt is separated. In simple words, the liquid that remains when you separate yogurt is whey. Whey is one of the best sources of proteins for vegetarians, as it is a complete protein and contains all the essential amino acids. Whey protein diet plan is based on the theory of high protein low carb diet. According to this theory, natural weight loss is possible by lowering the intake of carbohydrates and increasing the intake of proteins.
Proteins are essential to building muscle mass, gaining energy, but do not contribute in weight gain. Therefore, including proteins in the diet is beneficial to people. Secondly, by lowering the intake of carbs, one reduces the intake of starch that is responsible for weight gain. Our body requires more energy for digesting protein than any other substance. Therefore, having a high protein diet helps in burning more calories, which consequently leads to weight loss. The soy and whey diet is one of the most popular weight loss diets today. In this diet plan, one is recommended to have whey protein and soy protein powder everyday to gain proteins and essential amino acids.
Whey and Soy Protein Diet
According to this diet plan, you should include soy protein or whey protein powder in each of your meals. However, it is wise to check out your daily requirement of proteins as it differs according to the age and gender of the person. These protein powders are easily available in the market in different forms and flavors. You can buy the one that suits you the best. A single serving of any of these protein powder may contain in between 10 to 30 grams of proteins. Therefore, you should consume it according to your daily requirement.
A plain protein powder can be mixed in coffee, tea, pasta sauce, soup, etc. While flavored protein powders can be used to make protein shakes and smoothies. It is advisable to consume protein that is within the limit of the daily requirement and NEVER have it in excess, or it can lead to side effects.
The whey protein shake diet plan is in two versions, and you can follow the one that suits you the best. According to one version, you should have protein shakes throughout the day and not have any other food. Whereas, in the other plan, you should have protein shakes only for breakfast and snacks and have salads, soups and other healthy food for meals. It is essential to follow a healthy eating pattern even while following the second version of the diet plan, i.e, you should not have fatty food, and carbohydrate and sugar containing foods. Although there are no severe side effects, one may experience headache or nausea due to the sudden change in the eating patterns.
The whey protein diet plan is similar for men and women; however, the protein requirement for both differs greatly. It may also change if you are working out rigorously. Lastly, note that it is wise to consult a doctor before going for this diet plan and also discontinue it if serious side effects are observed. Take care!