The side effects of a yeast-free diet are very few and do not last for too long. These side effects are basically the result of yeast withdrawal from the system of the body. Find detailed information in the following article.
A yeast-free diet inhibits the growth of yeast in the body. This diet eliminates almost all the foods that contain products of wheat and sugar. It is very useful for those suffering from a yeast infection or Candidiasis. It is also useful for those suffering with Tinea Versicolor, which is a sort of skin disorder that is caused by overgrowth of yeast in the body.
Along with sugar and wheat, many of the processed foods are also avoided as they contain chemicals that promote the growth of yeast within the body. A yeast-free diet is very beneficial not only for those suffering with yeast infection but also for people suffering from irritable bowl syndrome, fibromyalgia, arthritis, psoriasis, eczema, etc. It is also observed that this diet has several significant effects to reduce symptoms of autism. Now, if a yeast-free diet is such an effective way of avoiding yeast infections then what can be its side effects? Well, to be precise, there are quite a few side effects that come along with this diet plan.
Side Effects of a Yeast-free Diet
There are some side effects that can be observed at the beginning of the diet. They are basically yeast withdrawal side effects. The yeast toxins gets accumulated in the vaginal and intestinal tracts which causes irritability and weakness. These are mainly observed because the amount of yeast in the body gets reduced, and the system of the body takes some time to cope up with this change. Once all the yeast toxins are flushed out of the body, there are no discomfort and side effects. Following are some of the commonly observed side effects of a yeast-free diet.
- Lack of concentration
- Muscle weakness
Those who are not much used to having vegetables in the raw form can suffer with nausea and vomiting. These side effects do not last much longer and are not that troublesome either. There are a few positive effects of the diet, like increased energy and reduction of chronic illnesses like allergic reactions and upset stomachs. As we can see, there are very few side effects which do not even last for long, hence, yeast-free diet can be considered beneficial for everyone. It can be a refreshing change for those who are constantly feeling tired, having sugar cravings and dizzy heads. Though this diet is considered effective, there is no evidence that it can prevent yeast outgrowth in the gastrointestinal tract.
Foods Included in a Yeast-free Diet
The yeast-free diet mainly relies upon the elimination of foods that have high sugar and wheat counts. It actually avoids concentrated sugar, foods that are high on glycemic index, yeast containing products and food that contain either mold or mold supporting components. For example: cheese, fish, meat and poultry. Foods that are included in this diet contain minimal amount of yeast and yeast causing components. These yeast-free foods are:
- Green and leafy vegetables either raw or mildly steamed.
- Nuts and fruits except grapes, dates, raisins and figs.
- Whole grain and its products like oatmeal, buckwheat, barley, rice, millet, etc.
- Unrefined oils like sesame, olive oil, corn oil and safflower oil.
- Foods containing protein and complex carbohydrates like fresh beef, eggs, turkey, etc.
For a perfect diet, alcohol should be totally avoided! This is because alcohol is a fermented product that promotes the growth of yeast.
Nutritional needs vary from person to person and it is best to check for the personal requirements. The most important thing is consulting the dietitian and the health care provider before following the yeast-free diet.