Most of us follow different fitness regimes to stay fit, and still don’t get the desired results. Presented below is the zone diet menu, which will definitely help shed all inhibitions and the extra fat, too… the healthy way.
A zone diet is a unique diet plan in which consumption is divided as: 40% calories from carbohydrates, 30% from proteins, and another 30% from fats.
Zone Diet Basics and Plan
One of the basics of the zone diet is, a person should have 3 zone meals and 2 zone snacks as a part of the daily diet. A zone meal or zone snack should be consumed after every 5 hours, along with a minimum of 8 glasses of water everyday, without fail.
The calorie intake of a zone snack should not exceed 100 kcal, while that of the meal should not exceed 500 kcal. Take care that you consume food that is low in fat and starch. The zone diet plan helps shed off those extra pounds and stay fit. After strictly following this diet plan for four days, you will make out the difference in your energy levels. This healthy food will make you feel supercharged. You can lose weight in a week or two, in a healthy manner.
Zone Diet Recipes
The recipes are healthy, and have ingredients according to the zone diet block, which helps in maintaining proper levels of fat, starch, and protein in the body. These levels are calculated according to the zone diet calculator, to have a balanced diet.
Sausage and Egg Breakfast with Vegetables
Ingredients required for making this recipe are 9 ounces of ground turkey, 2 eggs, 2 cups kale, 1 cup sliced leeks, 2 cups steamed broccoli florets, ½ cup steamed carrots, ¾ cup red bell pepper, 1 cup chopped and steamed wax beans, ½ shredded apple, 2⅔ teaspoons olive oil, ⅛ teaspoon sage, ⅛ teaspoon paprika, ⅛ teaspoon nutmeg, water, salt, and pepper to taste.
Take a cooking pan and add all the vegetables and water. Allow it to cook for some time. In another container, add the turkey, apple, sage, paprika, nutmeg, salt and pepper, and mix all of them thoroughly. Make patties out of the mixture, and cook in ⅔ teaspoon of oil. The next step is to fry the eggs in 2 teaspoons of oil. Now, the dish is ready for breakfast. Serve it hot.
The ingredients required for making this zone diet at home are 2 eggs, 1⅓ cup soy flour, 2 cups milk, 2⅔ teaspoons olive oil, 2 tablespoons strawberry extract and blueberry.
In a bowl, add eggs, soy flour, milk, strawberry extract, and blueberries to form a batter. In a nonstick cooking pan, add 2 – 3 tablespoons of oil, and add this batter in it. Make small 2-inch thick pancakes from this, and cook them till they become golden brown. The dish is ready to be served.
Herb Beef and Bean Stew
The materials required for making this dish are 8 ounces beef, 1 cup of kidney beans(rinsed, drained and cooked), 1 cup diced onion, ½ cup tomato puree, 1 cup salsa, 2⅔ teaspoons olive oil, ⅛ teaspoon Worcestershire sauce, ½ cup beef stock, ½ teaspoon chili powder, ⅛ teaspoon dried basil, ⅛ teaspoon curry powder, ⅛ teaspoon dried oregano, and salt and pepper to taste.
In a cooking pan, put 2 – 3 teaspoons of oil and cook the beans and onion. To this mixture, add tomato puree, Worcestershire sauce, beef stock, spices, chili powder, curry powder, basil, oregano and salsa, and continue to cook till it becomes heated thoroughly. In another pan, add some oil and fry the beef in it for 5 minutes on low heat. Add this beef to the mixture and cook for 5 more minutes. With this, the zone diet food is ready. Serve it in bowls.
This zone diet menu, if followed regularly and consistently, will surely keep you fit. You will be able to notice a drastic change in your energy levels and weight.