The 100 calorie diet consists of eating those snacks that do not exceed 100 calories. This article gives some snack ideas for those who are on this diet.
The 100 calorie diet is very different from the usual low calorie diets that require you to survive on a plate of salads and lime water for a specific duration. It was created by two sisters, Tammy and Susie Tremble, and it was a diet that they tried on themselves because of which they lost about 100 pounds. However, all they did was kept a count on their daily calorie intake.
They ate all the normal foods, like cheese, red meat, or chocolates, which are high fat, but they kept a record of their food consumption and made sure that they took in only 100 calories a day. Therefore, if you are following such a diet for gradual weight loss, then you must know which foods are low- fat and can be consumed as a midday snack in case you miss a meal.
Healthy 100 Calorie Snacks
According to the 100 calorie diet, you need not follow a low-fat diet regimen or reduce your carbohydrate intake in order to lose a considerable amount of weight. You can simply reduce your daily calorie intake by restricting the quantity of foods you eat to 100 calories. It maintains your metabolic rate, and your nutrient requirements are simultaneously fulfilled.
Fruits and Nuts
Fruits as well as nuts top the low calorie snacks list. They are healthy, fresh, delicious, and can be eaten in any form. They contain all the important nutrients (vitamins, minerals, proteins, water) that are required by the human body. Eat fruits like bananas, apples apricots, cherries, grapes, pear, plantains, strawberries, peaches, plums, oranges, papaya, kiwi, watermelon, and pineapple, and nuts such as almonds, cashews, peanuts, pecans, flax seeds, pumpkin seeds, sunflower seeds, and poppy seeds.
Along with fruits, another form of raw food that can be consumed as a snack is fresh vegetables. Most of these are below 100 calories and include all the necessary nutrients required by the body. Therefore, carrots (raw and cooked), cucumber, lettuce, broccoli, cabbage, potatoes, tomatoes, yams, celery, greens, and other fresh vegetables, even if eaten twice in a day, will not contribute to more than your daily calorie requirement.
You may believe that eating breads, cereals, and other grains could increase your calorie intake. However, this holds true only if you overeat any of these foods with a combination of high fat oils, butter, or cheese. Therefore, if you are consuming grain preparations as snacks, you can make them light and easy to digest. A few healthy snacks that are below 100 calories are 1 slice of wheat bread, cornbread, English or blueberry muffin, cooked oatmeal cereals, puffed rice, a few oyster crackers, popped popcorn, and Tortilla chips.
Some of the most filling foods that can keep you from overeating are dairy products like milk, yogurt, cheese, and low calorie desserts. You can make innumerable preparations from these. As snacks, you can consume whole/reduced-fat/fat-free/low-fat milk and add flavors to it to make it enjoyable. Whole milk/fat-free/low-fat/ plain/flavored yogurt consumed once a day is also very healthy and contributes less than 100 calories. Regular/reduced-fat/fat-free/Cottage cheese is also a good snack. However, while consuming desserts, make sure you have only half a cup of any of these, as too much can lead to extra calories in the body.
Meat and Sea Food
Red meat, mutton, pork, and such other meats are very high in calories. Hence, you should restrict their consumption to 1 or ½ oz. Low calorie snacks can be made with 1 oz beef, bologna, sausages, roasted beef, chicken breasts, chicken wings, or turkey meat. Seafood like clams, crabs, halibut, mussels, lobster, salmon, scallops, and tuna could also be consumed from ½ to 1.5 oz daily.
With such a wide variety of 100 calorie snacks, you have an assortment of foods to choose from. Thus, instead of starving yourself, regulate your eating habits for controlling weight gain effectively.