Do you want to shed some pounds to fit into your favorite swimsuit this summer? Then here is brief information on a 1500 calorie diet for women that can help you lose weight effectively.
Losing weight has become one of the major goals for many people. Junk food, greasy diets, lethargic lifestyle, etc., are some of the main causes that have led to obesity in many people. Though obesity is not a health ailment, it leads to several serious health problems like diabetes and heart diseases. Maintaining proper weight is mandatory to lead a healthy life. There are several weight loss diets that help you shed lots of pounds among which the 1500 calorie diet is one such useful diet plan. Scroll down to know more about this diet.
1500 Calorie Diet Plan for Women
Calories! They are required for our body to perform all the body functions right from running to sleeping. These are nothing but energy sources and their amount decreases when they are used for performing any body function. According to a survey, many of us consume almost a triple amount of the recommended calories per day. When calories are not utilized they are converted into fat. And hence it is necessary that we consume only the required amount of calories. When it comes to losing weight, one should burn more calories than consumed. In this way there is no scope for the extra calories to get stored in the body. Diet plans like the 1500 calorie diet restricts your calorie intake and aids the weight loss program. As the name suggests, this diet plan allows you to consume 1500 calories a day. Following this is easier than a 1200 calorie diet plan since you can have a variety of food items in those extra 300 calories.
Sample Diet Plan
To follow the 1500 calorie diet plan properly you need to be aware of the energy values present in every food item. Keep a track of what you eat and see that the total calories consumed in a day do not exceed 1500. Avoid eating sugary and fatty foods and go for fresh fruits and vegetables. Have small but frequent meals during this diet program and never starve yourself. Though exercise is not compulsory for this diet plan, you can have a 30 minute brisk walk. Also keep in mind to drink lots of water. It is recommended that you should drink at least 8 to 10 glasses of water everyday. Here is a sample 1500 calorie meal plan that can help you design your daily meals.
| Meal | Food Items | Quantity | Calories |
| Breakfast | Raw blueberries | 1 cup | 81 |
| English dried walnut | 2 tablespoons | 98 | |
| Soymilk | 1 cup | 130 | |
| Morning Snack | Raw apple | 1 | 81 |
| Lunch | Raw California orange | 1 | 59 |
| Cherry tomatoes | 1 cup | 31 | |
| Flaxseed oil | 2 teaspoons | 80 | |
| Non-dairy burrito | 1 | 180 | |
| Sunflower seed (No salt) | 1 ounce | 165 | |
| Afternoon Snack | Hummus | 2 tablespoons | 46 |
| Baby carrot | 6 medium-sized | 23 | |
| Crispbread | 2 slices | 60 | |
| Dinner | Whole wheat spaghetti pasta | 1.5 cups | 260 |
| Vegetarian meatballs | 5 | 90 | |
| Boiled broccoli (No salt) | 1 cup | 144 |
Following a 1500 calorie diet plan is a healthy and balanced way to lose weight. With this diet plan you will surely lose weight, whether you exercise or not. It is recommended that before you start this diet plan you should consult your physician and ascertain if your body is fit to follow this low calorie diet.