The 3 day diet has been called yet another fad diet that may really not work. However, some have followed it with success and achieved superb results. What does this diet entail? Let’s find out here.
The 3 day diet has been designed to enable 10 pounds of weight loss in three days. However, before we go any further, you should know that not everyone may be able to achieve the same results. As such, you are likely to find both negative and positive reviews of this diet. Ever wondered what you will have to do consume on a diet that promises to have you lose a whole 10 pounds in three days? In the 3 day diet information, you will be told exactly what is expected of you, and what you can expect by the end of it all. Take a look.
How does the 3 Day Diet Work?
Whenever you have an important event coming up where you think looking good is the prime reason for you to be there, you can avail of this diet to shed off that extra flab that is stopping you from fitting into your special outfit. Even if you don’t have anything like that coming up, you can kick start the process of weight loss by following this diet. So, what do you consume on this diet? Let’s take a look followed by some more instructions.
Day 1
Breakfast
- Black Coffee/Tea (sweetened with a packet or two of Sweet-n-Low)
- Grapefruit, 1/2 no.
- Toast, 1 piece, with Peanut Butter, 1 tablespoon
Lunch
- Tuna, 1/2 cup
- Toast, 1 piece
- Black Coffee/Tea (sweetened with a packet or two of Sweet-n-Low)
Dinner
- Chicken/Other Lean Meat, 3 ounces
- Green Beans, 1 cup
- Carrots, 1 cup
- Apple, 1 no.
- Regular Vanilla Ice Cream, 1 cup
Day 2
Breakfast
- Black Coffee/Tea (sweetened with a packet or two of Sweet-n-Low)
- Egg, 1 no.
- Banana, 1/2 no.
- Toast, 1 piece
Lunch
- Tuna/Cottage Cheese, 1 cup
- Saltine Crackers, Regular, 8 nos.
Dinner
- Beef Franks, 2 nos.
- Broccoli/Cabbage, 1 cup
- Carrots, 1/2 cup
- Banana, 1/2 no.
- Regular Vanilla Ice Cream, 1/2 cup
Day 3
Breakfast
- Black Coffee/Tea (sweetened with a packet or two of Sweet-n-Low)
- Saltine Crackers, Regular, 5 nos.
- Cheddar Cheese, 1 ounce
- Apple, 1 no.
Lunch
- Black Coffee/Tea (sweetened with a packet or two of Sweet-n-Low)
- Egg, Boiled, 1 no.
- Toast, 1 piece
Dinner
- Tuna, 1 cup
- Carrots, 1 cup
- Cauliflower, 1 cup
- Melon, 1 cup
- Regular Vanilla Ice Cream, 1/2 cup
As you can see from this menu, your total calorie intake in the day is largely reduced to almost 1000 calories, which is quite a low amount considering the average calorie intake rests at 2000 calories in a day. This is why, you are required to follow certain instructions when on the diet.
- Do not try to perform any kind of exercise when on this diet. It is likely to make you feel weaker.
- Try to do this diet when you are at home and have the time to take care of your body. Following a diet also means you should be mentally prepared for it. This would then be better if you didn’t have other stressful situations to deal with.
- Even after the three days that you follow this diet, you have to slowly ease in to your regular but healthy diet. It is toward the end of the week that you will notice the loss of 10 pounds (or lesser in some cases).
- If you experience any side effects such as lightheadedness or headaches that do not seem to go away, discontinue the diet and visit your doctor immediately.
- Drink a lot of water when on this diet to keep yourself hydrated.
- You may follow this diet only twice a month if you do find it effective.
What to Expect from the 3 Day Diet
The make up of every body is different and the process of weight loss largely depends on what your current calorie intake is, your basal metabolic rate, and your dedication towards weight loss. As such, you may or may not lose 10 pounds when you finish this diet. In short, it is good to perform this diet without too many expectations.
Health experts suggest that following such fad diets may not be too healthy as they encourage what is known as yo-yo dieting. This means you may lose weight for a short period and then go back to your normal weight because you resume your normal eating habits. If you really want to lose weight after following this diet, ensure that you consume a balanced meal and exercise regularly for best results. It is also possible that this diet may lead to weight gain because sticking to it seems slightly difficult. Even if you make it through the three days, you may think you are now free to eat exactly what you want, and may overdo it in the process, resulting in weight gain.
As such, this diet may or may not be successful for everyone. In any case, resorting to such quick fad diets is generally unhealthy, particularly if you suffer from some kind of health problems. Simply follow a healthy diet and do some exercise, and you will lead a healthy, normal life.
Disclaimer: This NutriNeat article is for informational purposes only. Always consult your doctor before starting any diet plan, especially do so if you are on any type of medication for a health condition.
