When looking to lose weight, it isn’t uncommon to see people turn to anything and everything they believe will work in their favor. One of those many things is chromium picolinate. But, does it actually help? We’ll find out now…
It is said that chromium picolinate is an essential element for our body if we are looking to burn the fat and carbohydrates in our body, and turn it into muscle instead. More importantly, it is essential for the treatment or even prevention of chromium deficiency. This compound is basically a derivative of chromium and picolinic acid, and is believed to be helpful for people suffering from diabetes, especially since it can help lower blood sugar levels in diabetics. When it comes to weight loss, this chemical gets two reactions.
Studies claim that chromium picolinate can help inhibit a person’s appetite, which very evidently will lead to weight loss, but on the other hand, there are reactions from people who say otherwise. We’ll take a more detailed look at it now, so as to get a better idea of how chromium picolinate works, and what the benefits of chromium picolinate are.
Can Chromium Picolinate Help You Lose Weight
If you are turning to using certain supplements when on a mission to lose weight, you may often turn extremely optimistic, or extremely skeptical. But what about chromium picolinate? How does it help? Here’s how… Supplements of this chemical normally aid in weight loss mainly because they kill a person’s appetite, and this very logically means that the result will be weight loss. But how effective it is ultimately? Chemical compounds and substitutes like these are generally good only for a short while. The purpose of this chemical is to redirect the carbs and sugar to the muscles, rather than sending them to the fat cells, which lead to gaining weight.
Chromium picolinate is also said to be the perfect supplement for older people, especially since with age the body absorbs less of this chemical. The advantage with consuming chromium picolinate is that it helps lose body fat, but doesn’t do damage to lean body mass. In fact, it helps retain what is required of the body. Given that it breaks down the fat in the body, it also reduces the levels of cholesterol and triglycerides in the body. What it also helps with is stimulating metabolism, which in turn leads to losing weight, thus rendering this supplement as useful.
Useful aside, chemical supplements like such, if consumed in excess, can lead to major problems too. It is therefore important to understand that the amount of chromium picolinate consumed be the right quantity. So, how much is sufficient for the body?
How much Chromium Picolinate is Sufficient for the Body?
The amount of chromium picolinate, at no cost, must exceed 400 mcg a day. One of the main reasons it is important to stay within the stipulated amount is that an excess consumption can lead to damage such as that of the liver as well as kidney failure. It is also important to bear in mind that while the above mentioned quantity is sufficient for most people, pregnant or breast-feeding women must completely stay away from this chromium substitute. It is equally important to keep in mind that nobody is an exception to the side effects of any kind of medication or supplements. It is therefore best to check all that comes with the consumption of such supplementation, because the logic is simple… If there are pros, there are cons too.
Although, substitutes and supplements get mixed reviews, its best to be your own judge. Also, do not forget that it is essential to consult a doctor or physician before using certain substitutes, because not all risks are worth taking.