3 day diet results might be cheerful in the beginning, but it is important to understand that they are not long-lasting. Read the following article that deals with its reviews and find out more…
Obesity has become one of the biggest evils of the modern-day lifestyle that we lead today. In order to get rid of it, many people want to try weight loss diets that guarantee significant weight loss without any special effort of their own. It is the reason why there is a huge popularity for fad diets and short term diets. As the name suggests, short term diets are required to be followed for a limited period of time, and they promise revolutionary weight loss results. One of the best examples of such short term fad diets is the 3 day weight loss diet. The 3 day diet is also known as 3 day cardiac diet or 3 day tuna diet.
As the name suggests, this diet is followed for a short time span of three days. During the dieting phase, the dieter is required to consume a very low calorie diet which mainly concentrates on consuming tuna and other lean protein sources. Considering the restrictive span of this diet, most of you must be eager to learn about the 3 day diet results. If you are, then let me tell you that you have come to the right place.
3 Day Diet Plan for Weight Loss
The 3 day diet plan is a very specific diet program that accommodates the least number of foods which are actually allowed to be eaten. There are various versions of the 3 day weight loss diet, for instance, the three day green tea diet, and the 3 day cardiac diet, created by the American Heart Association. The different names have hardly changed the rules for three day diets, however, some changes like using options for lean protein, fruits, carbohydrate and liquid sources are acceptable.
For instance, you may eat lean chicken or turkey instead of water packed tuna; or you may eat a banana and peanut butter instead of a dry toast and peanut butter, etc. You can freely use your favorite yet healthy vegetables for making salads. However, make sure that you are making the salads using low fat salad dressings. According to experts, one should not use fat free versions of any foods like fat free yogurt, fat free salad dressing and fat free cheese. You can easily control calories by including low fat food sources in your diet. This thing could be rated as a plus point of the three day diet for weight loss.
Another thing which you need to keep in mind is the consumption of water and, in fact, the rest of the liquids. While on the 3 day tuna diet, the person should consume as much water and liquid sources as possible. However, while drinking beverages like tea, coffee, and juices, make sure they are free from sugar and all sorts of sugar substitutes. By doing so, you can easily control the calories and hope for positive results. One more thing to keep in mind is to follow this weight loss diet as explained by the experts who are guiding you.
According to experts and people who have attained weight loss with 3 day diets, you may attain up to 15 lbs of weight loss within three days. One should follow a light weight loss exercise routine and should not skip any meals. As I said earlier, there are various versions of a 3 day diet and hence, there are various types of 3 day diet menus. You can choose any of the menus if you wish to follow this weight loss diet.
Reviews on 3 Day Diet
Three day weight loss diets are extremely popular amongst people who want fast weight loss. Moreover, the diet plan also provides pretty positive results as far as weight loss is concerned. According to the experts, a person may lose around 7 to 15 lbs of weight with this diet. However, it is important to understand that losing weight with such fad diets is a risky thing to do.
According to food critics, the three day diet seems extremely restrictive. You may get all the essential nutrients like protein, fibers and carbohydrates, but the quantity which is allowed in this diet is not enough for a healthy human body. It is true that this is a low calorie diet which causes the process of ketosis that burns fats and causes drastic weight loss.
However, it is important to understand that ketosis causes water loss and as a result, various serious side effects on the body. Since this diet is less than 1000 calorie diet, it causes various problems while you are on the diet. Hence, while looking at the reviews, a person should also consider the side effects of this diet. Some common side effects of this diet include, fatigue, stomach cramps, weakness and low blood glucose levels.
Apart from the aforementioned side effects of the three day diet, there are a few more things that you need to consider before you go ahead with this diet plan. It is advocated that a 3 day diet is not meant to be followed by all weight loss aspirants. It means that people who are at risk of various medical conditions like cardiovascular diseases and those who are suffering with eating disorders like anorexia, bulimia or binge eating disorder, should consult a professional dietitian and their respective health care provider prior to going on such fad diets.
The main reason behind this is that the restrictive nature of this weight loss diet might risk relapse of these medical conditions. Despite numerous success stories and flying results in the favor of weight loss, no fad diets can be recommended, since they are typically short living. As far as the reviews are concerned, they claim that the weight loss effects that you may attain with the three day diets are temporary and you might start to gain weight as fast as you lost it.
As you can see, 3 day diet results are definitely positive in the beginning, but maintaining the lost weight and your health becomes pretty impossible once you come off this diet. All in all, whether you want to follow this diet or not is entirely your personal choice. As a parting note, all that I can say is to consult a dietitian and health care provider prior to following any such weight loss diets!