Do you know that the lemongrass herb provides for several advantages that spread over a wide range and also provides for some of the most extensive benefits for overall health? In the following article, we will tell you exactly what these uses are and how to make use of them for yourself.
A simple crushing of a lemongrass leaf and you’ll see how the air is filled with a tangy sweet aroma. Pure heaven. That sweet aroma lends itself to not merely aromatic pleasure, but goes on to stretch itself and provide for varied other uses as well. The lemongrass plant is more than an intoxicating aroma, it is a common phenomenon in many Asian countries, where it is used readily in several cuisines like soups and teas.
Again, it’s not just the food that it graces. In fact, there are varied other lemongrass uses as well that target the entire body of a person and thereby provide for overall health benefits. What are some of these health benefits of lemongrass? That is exactly what I intend to take you through in the following article. Read, read.
Ways of Using Lemongrass
Lemongrass is one of those rare herbs that have multipurpose uses and that is basically what lends to its popularity. That’s all I keep saying. But what exactly are these uses? Coming right up.
Overall Health Benefits…
Before getting into the ways in which lemongrass is used for the benefit of the entire body, there is a need to understand why lemongrass is used readily like so. Here is a brief account of the same:
→ The herb has several properties which include being antiseptic, anti fungal and antibacterial. These, therefore, help with varied infections that the body can develop.
→ Lemongrass is used for the treatment of abdominal cramps and nausea, because it is known to treat the same effectively well.
→ It helps in minimizing the pain that an inflammation of joints, muscles and tendons brings with it.
→ It acts as a natural diuretic and thereby helps in cleansing the system of all toxins and therefore, also prevents the onset of urinary problems, constipation and other digestive problems.
→ It is known to have a calming effect on a person, and is therefore, widely used in dealing with fatigue, insomnia, depression and other anxiety disorders in patients.
→ It is infused with the goodness of antioxidants. Antioxidants are responsible for getting rid of the harmful free radicals in the body and thereby delay the aging process in a person.
→ It is also known to thwart and treat the onset of several health conditions like cancer and malfunctioning of several other organs like the liver, pancreas and stomach.
→ This herb is able to bring down very high body temperatures that can prove to be dangerous to a person’s health and at times fatal as well.
→ It prevents the excess flow of blood, which it does by contracting the blood vessels. This property is seen to help in leading to the prevention of hair loss, loosening of teeth and bleeding of the gum.
→ It prevents the onset of several infections that are possible for a human body to be inflicted with. In fact, it has been proven that when a mother who ingests lemongrass and is breastfeeding her baby, these properties get passed on to the newborn and it thereby improves his immunity.
→ It is known to lead to a great skin and hair thus getting rid of the several skin and hair problems like acne, spots, lines, dandruff and the like. One of the many benefits of lemongrass for hair is that it lends to hair growth and shiny, thick and lustrous hair.
How to Use Lemongrass
The absolute best part about this herb. There is no compulsion to use it in just one form. All the properties that this herb has within itself can be used in varied forms. How can one make use of these properties? Please note.
Good enough to eat just as is, but don’t do that. Turn it into a hot brewing cup of tea instead. Or put in a few sprigs in soups for that delicious aroma to come through and lend for not only the perfect smell but also a tangy taste. Lemongrass is one of the most popular additions when it comes to teas, did you know? The aroma goes perfectly well with this medium and lends for several benefits of lemongrass tea as well. To prepare, simply add a few sprigs of lemongrass in your tea preparation and add 1 tsp of extra sugar. Then bring to a boil, simmer for 5 minutes and strain to make this concoction.
One can use lemongrass in its simplest form, that is by simply adding fresh or dried leaves in the food, or one can use it in the powdered form. This option is usually used in places where lemongrass does not grow as easily and needs to be stored over a period of time.
Essential Oils and Cosmetic Products…
Lemongrass is used in the form of essential oils. There are several benefits of lemongrass essential oil that can be made use of. It can be used as an addition to baths and massages for aroma therapy or for relieving headaches. There are several other lemongrass oil uses as well that one can look into. Similarly, lemongrass is also used as an active ingredient in several creams and hair products to treat varied skin and hair problems like acne and dandruff. It is also used in scents and perfumes.
Due to the many advantages that lemongrass lends for the entire body, it has been used as one of the key ingredients in the production of several medication forms. These not only include herbal medicines but synthetic medicines as well.
Lemongrass. Grow it, buy it or borrow it…just as far as you start using it. With so many advantages being offered, you’d be doing yourselves a favor. Swear.