Starting a lemonade diet could be an extremely exciting proposition; however, how to come off the lemonade diet is a greater challenge. Here are some tips on how to get off the diet.
Beginning with any type of diet is a challenge; however, the challenge gets all the more challenging when it is time to get off it. Anxiety and trauma virtually mutilates us whenever we are faced with the thought of putting on those kilos that we had so happily given up on. We have two conflicting sides that narrate their own set of stories. One side often ponders upon a Utopian desire of maintaining the current diet plan forever,(craving can be encouraged sometimes) and the other side mars the fantasy world and commands the system to get back to consuming normal food in moderate quantities. We, very well know the effects, whether positive or negative that the diet plans inflict on us.The lemonade diet or the Master Cleanse is one such diet plan that can help you detoxify your system thoroughly, and what’s more, it can assist you in getting rid of weighty issues.
Lemonade Diet – Brief Overview
A lemonade diet is a 10 day diet plan which results in quick weight loss. Fighting weight issues is one important dimension that one looks out for, when one adopts a particular form of diet plan. Another function that the lemonade diet adheres to is to detoxify the system completely. Detoxification is the process of purification and cleansing. The body is ripped off all the toxic substances that have been residing in the system. It improves an individuals well-being and keeps them away from diseases.
The lemonade diet recipe is not difficult to concoct. All you need is freshly squeezed lemon, maple syrup, cayenne pepper and water. You need to sip this concoction and not drain it down in one go. It is better to have it when it is freshly made rather than storing it or refrigerating it for days end and consuming it. With the benefits it offers for weight loss and detoxification of the system, it does have certain cons that one must consider before taking up the diet plan. Stomach gurgling, feeling sick accompanied with nutritional deficiencies are the down sides of this diet plan. However, we may conclude that the lemonade diet reviews have been fairly good!
Coming Off the Lemonade Diet
Here are some methods with which you could get off the diet plan without causing much trouble to your system.
It is imperative that you understand your system well. Stop taking it for granted. As you have put your system through a 10 day diet plan, it has to be handled with care. Your body will now take time to get back to normal, in terms of functioning. Don’t look out for quick fixes all the time. Understand your body and give it time to settle down.
Pay a visit to your doctor and make sure you adhere to all the instructions that his prescription letter provides you with. The doctor will check for nutritional deficiencies through the conduction of specific tests and medical examinations and ask you to pop supplements, if need be.
A bland diet is a must for you. You cannot revert to your normal diet that you had 10 days before you began with the diet. You can have bananas, toast and rice to begin with and gradually add proteins such as egg white, lean meats and chicken soup. You may suffer from a diarrhea bout or a stomach trauma. Stop consuming proteins and consume a bland diet of soups and rice if you suffer from stomach upset. Introduce proteins once the condition is better. If stomach trouble reverts, you must consult your practitioner without delay.
There are possibilities that you may counter constipation and feel uncomfortable with the feeling it delivers. This does not mean that you stop eating completely because you are feeling extremely ‘filled up’. Make sure that you, at least consume light meals, like toast and soup, if not lean meats. It would hamper the reverting-back-to-normal process, if you stop eating abruptly again.
Consume a diet that is rich in nutritional value and healthy in nature. Include lean meat, egg whites, protein shakes and fiber to manage your weight. Remember to consume plenty of fluids during and after the diet culminates. Drink plenty of water. Water keeps your system flushed off the toxins and keeps you healthy.
If you have lost weight but do not know how to maintain the current state, a visit to the dietitian would be an essential step for you to take.
Exercise your way to health and weight loss management. Everyone can lose weight but the bigger challenge lies in maintaining the state that you managed to seep through. Cardiovascular exercises can be very helpful in keeping you fit. Go for a jog, take a dip into the pool and practice breathing exercises religiously; this will help you keep those extra kilos from haunting you all over again.
Before you sign up for a lemonade diet plan, consult your health care professional. Thus, if you adopt the lemonade diet plan, it is important that we get off a diet plan with utmost care paying scrutiny to our anatomy and our daily requirement of nutrients.