Following the alkaline diet is very beneficial for the body. Here are some alkaline diet recipes that will make your meal planning and cooking easy.
Often the word ‘diet’ is used in context with weight loss or a weight gain program. Most of the natural and fad diets are meant to lose weight and maintain a healthy lifestyle. However, the alkaline diet is a bit of an exception. Although also meant for weight loss, this diet, specially, should be followed by those suffering from acidity and wish to reduce it. Following this diet helps in maintaining a proper balance of pH and reducing acidity. If you wish to enjoy the benefits, you need to follow the diet plan regularly.
Healthy Alkaline Food Recipes
Before taking a look at the recipes for alkaline diet, you should be aware of the foods that are to be consumed and avoided in this diet. Most of the vegetables, fruits, nuts, legumes, seeds, etc. can be consumed in this diet. The following are the easy recipes for the alkaline diet. We have a soup, main course and a salad which will surely help you have a filling meal.
Broccoli Soup
The broccoli soup is one of the best dishes included in the alkaline diet for weight loss. It contains less amounts of calories and hence, can help those wanting to lose weight.
Ingredients
- 1 pound of broccoli
- 1 chopped onion
- 1 clove garlic
- 1 pint of vegetable stock
- 1 bay leaf
- A pinch of salt and pepper
Method of Preparation
- Put garlic, onion and broccoli in the oil and let it sweat for 5 minutes.
- Now add vegetable stock and a single bay leaf and let it simmer for 10 minutes.
- Take the bay leaf out. Now, puree the vegetables and add salt and pepper.
- Your broccoli soup is ready! You can add freshly made cream to make it creamier!
Pasta in Pesto Sauce
You need to use vegetable and Spelt pasta when on an alkaline diet. Here is a recipe on pasta made in pesto sauce which is considered as one of the best alkaline diet recipes.
Ingredients
- 1 packet of Spelt pasta
- 2 cups fresh basil leaves
- 2 minced cloves of garlic
- 2 tablespoons of walnuts
- ½ cups of olive oil
- 1 teaspoon of salt
Method of Preparation
- Cook the pasta in slightly salted water until the water starts boiling. Remove from heat.
- Mix chopped basil, garlic and walnuts in a blender and blend at a high-speed to puree.
- When finely blended, pour this mixture into a bowl. Mix again and add olive oil. Your pesto sauce is ready.
- Now, add 1-2 tablespoons of hot water in the sauce.
- Put the pasta in the bowl, pour the sauce over it and your pasta in pesto sauce is ready to serve!
Cucumber Salad
Cucumbers are one of the best foods to be included in this diet plan. Here is a recipe on the best and easiest cucumber salad.
Ingredients
- 2 fresh thinly sliced cucumber
- 4 cloves of minced garlic
- 3 tablespoons of sesame seed oil
- A pinch of salt and pepper
Method of Preparation
- Mix oil, minced garlic, salt and pepper which will be used as seasoning.
- Put the sliced cucumber in a salad bowl and add the above mentioned mixture as a seasoning.
- Mix well and refrigerate for 10-15 minutes! Serve chilled.
You can include these and even vegetable tortilla, vegetable soups, salads, etc. in your alkaline diet plan. Secondly, coleslaw, Italian salads, ratatouille, etc. can also be included in this diet plan. These recipes will help in maintaining a proper pH balance and prevent acidity.
Lastly, you can also try out your own recipes by replacing the original ingredients with those that are safe to consume in this diet. Take care!