In order to have a perfect toned abdomen, it is important to not only exercise regularly but also follow a proper diet. This article has some fabulous and very effective recipes that help you get those toned abs. Read on to know more.
To acquire great abs, it is very important that you eat the right kind of food along with having proper abdominal exercises routine. The diet you eat should give all the essential vitamins, minerals, carbohydrates, proteins and fats for maintaining a healthy body free from diseases.
Recipes for Women
For preparing the Brazilian chicken, you will need the following ingredients:
- 5 chicken breast halves which are boneless and skinless
- A single spoon of Italian seasoning, which is dried
- Eight ounces of tomato sauce
- A single spoon of pepper salsa, which is hot
- Minced garlic cloves
- A single tablespoon flaxseed ground
- A concentration of six ounces of some frozen orange juice
- One piece of lemon and lime
- Chunky salsa in a cup
The procedure of preparing this recipe is quite simple. The first thing you will need to do is to slice the zest of lime and lemon. These fruits do have seeds and pulps which are unwanted. As a result of this, you should throw away the seeds and the pulps. Keep aside the chicken breast halves and the chunky salsa and then mix everything else, which has been mentioned in the ingredients list. After this, you should add chicken and refrigerate it for a few hours, only after you re-seal the bag. For around fifteen minutes, you will have to grill the marinated chicken. And when the dish is ready, it should be served along with salsa. From this dish you will get around 2.5 grams of fat, 0.5 grams of saturated fat, 7.4 grams of sugar, 17.8 grams of carbohydrates and 29.1 grams of proteins.
Following are the ingredients for preparing this abs diet recipe:
- Fiber cereal in a cup
- A cup full of milk
- Blueberries in a cup
- Five of six crushed cubes of ice
- Whey powder around two spoons
- A single spoon of honey
All these useful ingredients should be blended well in a blender till they become smooth and crushed ice cubes can be added to the mixture to raise the volume. This dish will give you 131.8 milligram of sodium, 18.7 grams of sugar, 8.4 grams of fiber, 31.9 grams of carbohydrates and 9.5 grams of proteins.
Recipes for Men
Many men hoping to build a great physique with six-pack abs, are recommended the abs diet burger by nutritionists. To prepare this abs diet, you will need:
- Two or three spoons of Mexican cheese
- Spinach which has been chopped, in a cup
- Oats up to half cup
- An egg
- A single ground beef
Pursue the following procedure, to make this nutritious abs diet recipe. A single egg should be whisked in a bowl and mix all the above ingredients properly and mix it well. The patties will be formed from the mixture. Now, you need to keep the burgers over a heated pan and cook for around five to six minutes till your dish is ready. This abs diet recipe will give you 0.9 grams of sugar, 27.3 grams of protein, 8.4 grams of carbohydrates and 1.3 grams of fibers.
Diet Sprite Cake
Diet spirit cakes are one of the many dishes that can be eaten while following a diet to get those fantastic abs. The ingredients for this recipe include:
- Orange Jello
- Diet Sprite
- A cake mix
Follow this procedure to make a diet sprite cake. The mixture of cake mix and diet sprite should be poured into a pan and then baked properly and cooled. The combination of jello mix and water should be divided among the cakes, which have been prepared by now.
A healthy diet for great abs should ideally consist of fatty acids, vitamins, minerals, proteins and glutamine. Follow the diet tips mentioned in this article for your benefit. Till now, many people have benefited from these recipes, which are recommended by many health professionals.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.