The calories that are contained with a banana muffin shouldn’t be ignored when making a sinful batch of these moist and aromatic treats, since it can be quite upsetting to see your weight inch upwards instead of down…
Banana muffins… if you haven’t tasted these yet then you have no idea what you’re missing out on. Even for those who dislike the fruit, these muffins just might change your mind. A banana muffin tastes good when the ingredients used are fresh and have the ability to fluff up a muffin making it tender and the kind that just melts in your mouth. It is incredibly easy to prepare a batch of banana muffins where you want to go easy on these because of the calories they come weighed down with.
There are days when we get the cravings and that tempting train of thought which follows a commercial with tasty pastries on display. Nothing like a good banana muffin to brighten up your day. Before you head on out of your home in the morning, grab a muffin on the way out since it is advisable to eat carbs well before 10 am. So go ahead and sink your teeth into one, but don’t make it a habit.
Calories in Banana Muffins
The calories of a batch of banana muffins, or even one for that matter can be quite fattening if not eaten in moderation. Following this nutritional information table, is a recipe that will knock your socks off.
|Nutrient Content||Banana Muffin Values
(Portion= 12, Calories= 3700)
Homemade Banana Muffin Recipe
When preparing banana muffins remember that whether this is your first time or not, there’s always room for experimentation. You don’t have to be an expert chef to understand how much of what goes into a dish. Using these directions, we’ll now get down to making these tasty delights.
Banana Muffins with Almond Shavings
- 2 tablespoons of unsalted butter
- 4 large bananas
- 1 and a half cup of all-purpose flour
- 1 egg
- 5 tablespoons of powdered sugar
- 1 teaspoon of baking soda and powder
- Half a teaspoon of salt
- 1 cup of almond shavings
- 2 teaspoons of vanilla essence
Preheat your oven to 350°F before getting started on your recipe. Take a big bowl and mix together the baking powder, all-purpose flour, baking soda and salt first, setting this bowl aside. In another bowl combine together your egg, butter, sugar, vanilla essence and bananas. Make sure you have a smooth, thick mixture left with no lumps and inconsistencies. Bring together these ingredients evenly with the previous bowl’s contents before pouring these into muffin molds greased with a little butter. Slip these into the oven and time it for 20 minutes.
While the muffins are cooking away, take a shallow non stick pan and on medium heat dry roast your almond shavings until you get that nice toasty aroma emanating from the pan. Once the timer goes off, remove the muffins from the oven and let it cool in the open, before you place your almond shavings atop each one. Your delectable nutty banana muffins are now ready to be downed.
The calories of this lovely pastry are no doubt a little alarming at first glance, but keep in mind that a collective portion of 12 adds up to this staggering caloric amount. You have nothing to worry about if you were to eat say two in a single sitting, while sharing the rest with those you love since dishes taste so much better when eaten with others who can appreciate your cooking efforts. Have a healthy tomorrow.