If you are tired of keeping a tab on your diet in the effort to lose weight, then try some diet apps on your smartphone. From counting calories, to motivating you when you feel the urge to quit the diet, these diet apps are the perfect companion for a person trying to stay fit.
You tried it all, the gimmicky fad diets and the long hours with the dietitian, planning the perfect diet. Yet, weight loss seems like an unachievable dream. Any diet has a greater chance of success if a person keeps track of it. Unfortunately, owing to a busy schedule, people barely have enough time to stick to a diet.
Well, for all those men and women who are trying their best to lose weight and keep fit, smartphone apps may be the perfect answer to all your woes. From keeping a check on your calorie intake to providing healthy alternatives, these apps are the perfect fitness partner. The best part is that many of these are free, or available at a really low price.
Whether you have diabetes or want to find a quick detox diets, these apps can help you get all the information that you need. Here is a selection of the top 10 diet apps that keep you fit and address your weight loss issues.
10 Diet Apps to Keep You Fit
Fooducate
Is that granola bar, you are currently munching on, really healthy? Think again, or rather use the Fooducate app. This app has an extensive database that lets you know if the foods are healthy or not. It grades the foods (A, B+, C, etc.) based on a scientific algorithm which they say has been developed by scientists, dietitians and even concerned parents. The best part is that the app has a nutrition scanner that allows you to see product highlights and nutrition information instead of trying to decode nutrition facts labels and ingredient lists.
Price: Free
The Eatery
We all know that keeping tab on what we eat makes us consume healthy foods and lose weight faster. The Eatery app helps you with just that. Click a picture of your food, and the app lets you know the amount of calories consumed. Along with a survey of dietary habits with pictures, this app also provides insights like, whether this week’s calorie count was more than last week’s, or if late lunches are your weak point. It also allows you to share your diet information with others who can encourage you, or sometimes even keep you in check when there is too much temptation around.
Price: Free
Lose It!
This popular diet app, features a comprehensive database of food. The foods that a person eats can be tracked with this database to check for proteins, carbohydrates and fat. It is an amazing way to track calories. This app also has a recipe builder and a bar code scanner.
Price: Free
My Diet Coach
This app is aimed at all those women who are trying their best to lose those extra kilos. It not only gives you diet reminders but also helps in keeping you motivated with “My Perseverance Tips.” It keeps you on track, helps you resist food cravings, and even provides you timely notifications with your goals and your photos.
Price: Free
WeightWatchers Mobile App
Made a diet plan? Now stay on track, by keeping a check on your food, weight and activities with this app. Check the PointsPlus values to calculate how healthy the food really is. The app also lets you access a number of recipes and other meal ideas on the go.
Price: Free
Nutrino
Price: Free
Download from iTunes
MyFitnessPal
Price: Free
Download from iTunes
Nutrition Menu
Price: $0.99
Download from iTunes
MealBoard
Price: $2.99
MyNetDiary
Price: Free
Download from iTunes
There are hundreds of diet apps in the market, but this is a roundup of some of the best ones out there. These diet apps are really handy when you are trying your best to stick to a diet. It helps in achieving your fitness goals. Try this in sync with other fitness apps like Endomondo and Pocket Yoga for all-around fitness and great health.
